WARMUP: SSH, windmill, swings, low slow squats. Mosey to bottom of the hill
THE THANG:
Partner complexes (you go I go), double bells for all exercises

5 rounds:
3 cleans
3 OHP
3 squats
Run up hill after the 5 rounds

5 rounds:
3 swings
3 snatch
3 thruster
Run hill

5 rounds:
3 high pulls
3 rows
3 lunges
Run hill

With single bell, we did Humane Burpee:
15 swings
5 goblet squats
5 merkins

15 swings
4 squats
4 merkins

15 swings
3 squats
3 merkins

15 swings
2 squats
2 merkins

15 swings
1 squat
1 merkin

Suitcase carry around circle in between each set

1 round of 7’s:
Curls + Tricep extension

MARY: a bit

ANNOUNCEMENTS:
COT: