WARMUP: SSH
Imperial walkers
Hilly Billy walkers
Calf stretch runner stretch
THE THANG: Indian run around school lot burpee in the back
7s on JROTC hill w Bonny Blair’s and jump squats
Ab web 1 big boy – 4 flutters in cadence switch to LBCs at 6/24
Cindy 4 corner ladder w rifle carry between stations. If dropped run a lap
10 squats
10 lunges
10 thrusters
10 simba
MARY:
ANNOUNCEMENTS: mini jager, tortoise and hare, ruck event
COT: prayers for the country and fallen soldiers, family, marriages and healing