- QIC: Liberty Bibberty
- When: 03/23/2026
- Pax: Coaster, Float Bridge, Liberty Bibberty, Panhandle, Pauly D, Suplex, The Mule, Tiller, Time Machine
- Posted In: Cockpit
Warmup
SSH
Imp Walkers
Hillbilly Walkers
Low slow squat
Catchers
Merkins
Broga
Mosey to the back of CRHS
Dora
AMRAP for 5 rounds till the runner comes back and flapjacks
Q calls each exercise
1st round – merkins
2nd round – squats
3rd round – CDD
4th round – lunge
5th round – LBC
Bag is passed around and whatever group has the bag they do man makers for that round
Mosey to back of CRHS
plank pass of sandbag under the planked group 2-3 times back and forth depending on group size
Mosey to parking lot near gym of CRHS
Bear crawls up the hill crawl bears down the hill
Bag is passed around so one man does the hill with the bag
Lunge walk with bag while group plans. Every 5 parking spaces group catches lunger and planks while a new lunger goes 5 spaces
Go until you reach road
Mosey to COT
Mary if time allows
ANNOUNCEMENTS:
Bethel
Chicken drive
Tortoise and Hare
Newsletter
COT:
Health
Travelers