WARMUP: Mosey, SSH, Plank, Imperial Walkers, Hillbilly Walkers, Best Damn Stretch, and maybe 1-2 others I am forgetting

THE THANG:
First
4 corners – Corners were the corners of the HT parking lot

• 20 Squats
• 15 Big Boys
• 20 Lunges
• 15 Pike Plank Toe Touches

MOT: Run

5 rounds of that

Second
EMOM 10

• Flying Squirrels
• LBC
• Seal Jacks
• Good Morning

MARY: She was not answering today
ANNOUNCEMENTS: Read your newsletter
COT: Prayers, More Dad-vice, Praises, etc.