Warmup:

• Mountain Climbers
• Big Boy Sit-ups
• Imperial Walkers
• Hillbilly Walkers
• Windmills
• LBC
• Mosey a lap

Dora: 80-160-240

• 80 Merkin
• 160 Squat
• 240 LBC

At the end of each run, you attempt to write the name of one of the #11-#20 cities by population in the USA (2024 US Census Estimate)
After we’re done, everybody does a burpee for each city that we don’t write down.

Lightpole to Lightpole:
At each lightpole, the PAX have to name one of the #3-10 cities by population in a state (2024 US Census Estimate). If they don’t get one, then it’s 20 reps. If they do get one, then it’s only 15 reps.

1. Merkins
2. Lunges (both sides)
3. Big Boys
4. SSH
5. Mike Tysons
6. Squats
7. Freddy Mercuries
8. Flying Squirrels