WARMUP: There was none
THE THANG:

• Merkins – 12
• Swings – 22

• Get Ups – 5 (side)
• Man Makers – 12

• Overhead Presses -12
• Squats – 22

• Thrusters – 12
• Curls – 22

• Back Rows – 12
• Split Squats – 22 (Total)

MARY: She was not available today, but we left a message for next time.
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COT: There was COT