Heavy Laps

6 men showed up at the new Block Party location, WEP.
We started with a job around the park, stopped at every swing for an exercise. Next, we emptied the back of my car filled with sandbags and other heavy objects. We carried the heavy objects to each swing. Dropped the bags, ran to the next swing and back, Rinse and repeat until back at the theater.
We had enough time to go around half the park with exercises ( merkins, squats, LBCs) at each swing, ran back to the start.

TClap |
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