Disclaimer and WelcomeShared
WARMUP:
In Cadence and 10 Reps Each

• Moroccan Night Clubs
• Cherry 🍒 Pickers
• Windmills
• Hillbilly Walkers
• Imperial Walkers
• Mosey to Schoolyard

THE THANG:
Partner Up for Some DORA work !
One Partner does the work while the other jogs/walks a lap. Build up to total number of reps. Switch after every lap.

• 100 Merkins
• 150 Air Squats
• 100 Flutter Kicks
• 100 Step ups

Everyone does a NUR Lap
Round Dos

• 80 Carolina Dry Docks
• 120 Lunges
• 100 Freddie Mercuries
• Bear Crawl across court then 10 big boys

We all take a lap
Round 3 All Together

• 25 Slow count squats – hold for Mary

MARY: Was there but not as memorable as Sally, ask @U5MQ8FHV0, he knows
ANNOUNCEMENTS:
CSAUP, Cannoli Run, Fort Mill Care Center, Trash Pickup, Newsletter
COT: Always in our heart