WARMUP: SSH Imperial Walker Hillbilly Walker Moroccan Nightclub Cherry Picker Hamstring Stetch Quad Stretch
THE THANG: Dora style: 100 swings 100 curls 100 merkins with a hill run, 150 bent over rows 150 kb squats 150 shoulder press with a hill run. Farmer carry laps.
MARY: rotating fashion
ANNOUNCEMENTS: Murph on Memorial Day
COT: Prayers and Praises