WARMUP:
SSH
Imp Walkers
Hillbilly Walkers
Mosey

THE THANG:
Walking pushups with a twist into a dip 5 count

7s with hills

• Big boys
• Squats

Wall sit

Bear crawl hills 7 count

More moseying

2.12 miles gotten in

MARY:
Pickle Pointers

ANNOUNCEMENTS:
America 250 beatdown
Bethel

COT:
Family
Health
Patience