WARMUP:
Mosey little loop to fire pit and back with butt kickers, high knees, karaokes, toy soldiers.
Then windmills, Moroccans, Cherry pickers

THE THANG:
Each stone block bench had an index card with 2 exercises/card. One pax would best crawl out, grab a card, then bear crawl back.

Meanwhile, other pax did an exercise, which varied from Al Gore, plank, side plank, burpees, SSHs.

Once the pax returned with the card, all pax did the two exercises OYO. Rep count always 25 of each

These included:

1. Merkins / Penguin (both=1)
2. Squats / Parker Peters (both=1)
3. Scorpion Dry Docks (alternate) / LBCs
4. Lunge (both=1) / Peter Parker (both=1)
5. Shoulder Taps (both=1) / Flutters (both=1)
6. Side Lunge (both=1) / Big Boys
7. Burpees / Box Cutters
8. Bulgarian Split Squats (alternate) / American Hammers (both=1)
9. Makhtar N'Diayes / Chopsticks
10. Bomb Jacks / Mtn Climbers (both=1)
11. Flying Squirrels / Gas Pumpers

MARY:
throughout

ANNOUNCEMENTS:
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COT:
Daughter of family friend’s healing, jobs, doing hard things as life demands