WARMUP:
20 windmill
20 cherry pickers
20 imperial walkers
20 low and slow

THE THANG:
Mosey to the basketball court
20 count downward dawg
20 count high plank
20 LBC
Down and back
3 rounds

Mosey to the wall
Wall sit
Lunges
Burpees
Wall ball

MARY: Big boys, flutter, more LBC
ANNOUNCEMENTS: Bethel
COT: Family and Health