- QIC: Pocahontas
- When: 06/17/2026
- Pax: Huffy, Limewire, Miyagi, Pocahontas, slapshot, Sweet Baby Ray
- Posted In: The Forge
Core/cardio circuits
WARMUP: Yes
THE THANG: Core/Cardio circuits
MARY: Planks
ANNOUNCEMENTS:
COT: Prayers/Praises
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