Rome is the city of 7 hills. In Roman fashion, the Pax did 7 hill repeats on White St.

WARMUP:
Mosey out of WEP to first parking lot for SSH, Windmills, Cherry Pickahs.

Mosey to upper parking lot near White St. doing butt kickers, high knees, karaoke, Toy Soldier, Lunge, Burpee Broad Jumps, Bear crawl.

THE THANG:
2 rounds of 4 stations w 3 exercises each.

Every time a station is completed, run down and back up the hill on White St.

Station 1 – 25 reps

• Merkins
• Scorpion Dry Docks
• Shoulder Taps

Station 2 – 30 reps

• LBCs
• Fluttahs
• Box Cuttahs

Station 3

• Mtn Climbers
• Peter Parkers
• Plank Jacks

Station 4

• Squats
• Calf Raises
• Bomb Jacks

MARY: Throughout

ANNOUNCEMENTS: Bethel on Th, stuff the bus on Sat, CRI serving widows on 9/5 and response training later in Sept

COT:
Prayers for aging parent w new diagnosis, recent accident, CRI responders continuing to serve in hard situations, 2.0 traveling abroad, 2.0 recovering from wisdom teeth being pulled, smooth return to school for all.

Praise for Assassin’s new grandson!