WARMUP:

• SSH / IW / WM

THE THANG:

• 3x hill sprints
• sevens on hill with burpees and big boys, backwards up the hill
• Jack Webb: 10:40 merkins/OH claps

MARY:

• Airborn Hips
• 10 Bomb Jacks (penalty)

ANNOUNCEMENTS:

• read newsletter

COT:

• was held