WARMUP: SSH, IW, CP, MNC… Farmer carry to gauntlet
THE THANG:
8/25 snake pit
The gauntlet : 

1. 15 tire flips
2. 20 monkey King deadlifts (50 LB). ** There was motion on the floor without any vote to rename this “the teabagger”.
3. Murder, bunny out /lunge walk back
4. Log landmine press… 15 each side
5. WWIII sIt ups  x 10.
6. miss Cindy’s glory holes X 25
7. Ruck man makers X 10
8. Sledgehammer on tire (or gorilla smashes with 20 LB dumbbell) X 40
9. Sandbag toss out and back

Board of pain while waiting for gauntlet:
(Most didn’t get too far… But if we had a higher headcount, this would’ve been critical)

100 SSH
90 American ham
80 KB swing 
70BW squat
60 LBC
50 KB snatch (25 each)
40 CDD
30 Freddie Mercury (2X count)
20 wide or diamond Merkin
15. Hello ladies.
10 Lieutenant Dan
5 Burpee‘s

MARY: partner up, foot to foot

• one man holds 6 inches (narrow.) while the other does 10 Slaloms each side
• flapjack
• one man holds 6 inches (wide) while other does 10 gas pumps
• Flapjack

ANNOUNCEMENTS: Rock region, Civitas, Bethel, other newsletter type stuff

COT: prayers for patience in dealing with family, grief/loss, and communication in marriages, etc.