Started with a mosey run to the front of SCES.
Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys
Run to ROTC pull up bars:
Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total sets. Then did a 1 min dead hang.
Run behind NAFO to the band practice lot.
Thang 2: Bear crawl to 50 yard line, then run to end zone. Did squats there. Repeat.
Six burpees. 10x.
Run to benches.
Thang 3: step ups, dips, squats, inclines, calf raises.
Run a loop in the parking lot. We got two miles in.
Mary: Flutters, LBC
COT
Fini