WARMUP: SSH,IW,Hillbilly, Cherry pickers, Runners stretch, Down dog
THE THANG:
Mosey to Forest Creek Football field.

• 2 lengths of the field.

Length 1: lunge walk 10 yards, Catalina wine mixers, increasing reps by 2 every 10 yards. After 50 yards, switch to Dragon walks and jump squats, decrease reps by 2 every 10 yards.
Repeat the process for another length with skips/big boys & karaoke/freddie mercurys

• Bearmuda Triangle: Bear crawl to 1st cone, 1 burpee, Bear crawl to 2nd cone, 2 burpees, Bear crawl to 3rd cone, 3 burpees. Repeat for 3 total laps.
• Partner work, 1 runs 50 yards while other performs the exercise. Plank, Al Gore, Plank, Al Gore, Flutters
• 4 Corners of Merkins. Diamond, wide arm, staggered, ranger. Then mosey back to COT

MARY:

• Heels to heaven
• Metro sit ups
• Navy seal sit ups
• J-Lo’s
• Pickle pointers

ANNOUNCEMENTS:
-Bethel sign up genius is live in Mumblechatter
-Q school tomorrow
COT: Prayer requests and close out