WARMUP: SSH, Windmills, Imperial Walkers and some stretchy things.
THE THANG:
AMRAP 2 minutes
4 Corners
3 rounds
Corner 1
10 Merkins
10 Plank Shoulder Taps (each side)
10 Mountain Climbers (each leg)
10 Carolina Dry Docks
Corner 2
15 Squats
10 Lunges (each leg)
15 Calf Raises
10 Sumo Squats
Corner 3
15 LBCs
10 American Hammers (each side)
10 Heels to Heaven
20-Second Plank
Corner 4
5 Inchworm Merkins
10 Reverse Lunges
10 Peter Parkers (each leg)
10 Squat-to-Reaches
MARY: No Time
ANNOUNCEMENTS were made
COT: YHC thanked everyone for the prayers for my family in loss of my Grandmother. Ended with a prayer.