WARMUP:
Mosey
Lunge walk
Mosey
At bench- Irkins, step ups, night clubs, dips 2-3 rounds
THE THANG:
Mosey to playground
3 rounds of suicides
Partner work
Swing crunches/dips
Swing crunches/pull ups
Lap around playground/LBCs
Mosey to light polls
Partner bear crawls to light while Partner does squats
4 light poles
Mosey to bridge
Partner doing dips what partner runs across bridge and back
Flip flop

MARY:
Mosey to front of school
Body destroyers
Weezy Jefferson’s
Freddy Mercurys
Dying cockroaches
ANNOUNCEMENTS:
Marine Corp Bday
Clave Boss 5k Christmas Eve
Thanksgiving convergence is a question
Tortoise 🐢 and Hare 12/5
COT:
Be a light to someone today