WARMUP: Mosey to the main event. SSH, IW, Hillbilly, Down dog, Honeymooner, Runners stretch
THE THANG:
Partner work:
Partner A does the Amish Wobble (Lt Dan + Blockee) Partner B does a pumpkin rifle carry. @UGU3XR5RP griped the pumpkins were too light but the suggestion box was closed. Round 2 was Cindie hammer curls. Repeat both exercises.

Golf ball Dora (partner B does suitcase carries with baskets of golf balls)
100 tire step ups
200 Cindie squats
150 Golf ball shrugs (partner B jogs)
100 pumpkin tricep extensions

Mosey back to COT
10 Mike Tyson’s
10 Mountain climbers
10 Peter Parker’s
Alpine Climbers until time expired

MARY: Concrete canoe (partner big boys passing cindie back and forth)

@UGU3XR5RP did admit at the end that the workout was hard enough that long sleeves were not necessary

ANNOUNCEMENTS: Turkey drive next week. @U072Z2Z380L will provide more details in the days ahead. Freed to lead study after #C0653MWMA8K on Thursday. Thanksgiving convergence at the ranch. 6:30, @U06RH8NQ44A and YHC on Q

COT: Prayers for all our PAX who are healing from injury