WARMUP: Bit of pearls on a string but not really
THE THANG: One tour around the block. Stopping at most of the bench swings for traditional warmup exercises in a “medium” sized circle.
Stopped at the swings for 10 pikes, bear crawl half way down the playground and back, 10 pikes, bear crawl again. 10 split squats at the picnic tables. Then continue the tour.
At the north corner, do a mini 7. BBSU at the circle and Merkins at the corner
At the northwest corner, do a mini 11. LBCs and squats at the corner
Veer off into the upper lot for a tiny arse dora. 25, 50, 75 (merkins, squats, bigboys) as the partner(s) ran to the other end of the parking lot and back
Down to the bottom of the hill, everyone holds a plank while each PAX takes turns sprinting back to the top
Slow mosey back to CoT to share “YHC’s why”
MARY:
ANNOUNCEMENTS:
COT: