WARMUP:

• Moroccan nightclub
• SSH
• Windmill
• Cherry picker

THE THANG:

• Indian run around the parking lot to the cinderblocks
• Starting at the goal line
•  Round 1
• o 10 Merkins at the goal line
• o Bear crawl to 10-yard line
• o 4 sit-ups with overhead press
• o Mode of transportation overhead carry
• o Add 4 reps every 10 yard
• o Overhead carry from 50-yard line to 10-yard line
• o Bear crawl to the goal line
•  Round 2
• o 10 Mike Tysons at the goal line
• o Bear crawl to 10-yard line
• o 4 curls
• o Mode of transportation farmers carry
• o Add 4 reps every 10 yard
• o Farmers carry from 50-yard line to 10-yard line
• o Bear crawl to the goal line
•  Round 3
• o 10 Burpees at the goal line
• o Bear crawl to 10-yard line
• o 4 lunges (1/2 quantity each leg)
• o Mode of transportation lunge walk
• o Add 4 reps every 10 yard
• o Farmers carry from 50-yard line to 10-yard line
• o Bear crawl to the goal line
•  Round 4
• o 10 Jump Squats at the goal line
• o Bear crawl to 10-yard line
• o 4 Goblet Squats
• o Mode of transportation farmers carry
• o Add 4 reps every 10 yard
• o Farmers carry from 50-yard line to 10-yard line
• o Bear crawl to the goal line
•  Repeat

MARY:
ANNOUNCEMENTS:
COT: