WARMUP: mosey to the from of high school.
Windmills I/C
Cherry pickers I/C
5 core principles quiz – missed answers got burpees for all. We did quite a few.
Harry Caray nailed the mission
Seal jacks I/C
Imperial and hillbilly walkers
Planks
Merkins I/C
Shoulder taps I/C
Up dog, down dog, recover

THE THANG: Dora and leg day
Dora 100-200-300
100 sumo squats
200 regular squats
300 flutters

Mosey to the sugar creek elementary hill with a stop along the way to recognize our blessings and ability to
Give it away.

Bottom of hill – 15 diamond merkins, nur to second tree, 15 wide arm merkins, lieutenant dans to top of hill, 15 regular merkins lieutenant dans to pull up bars

Partner pull up bar swap – 2 rounds
Partner 1 hangs – partner 2 does burpees
Flapjack, then rinse and repeat

LBC’s and hello dolly’s in cadence followed by a mosey to COT

At COT – 30 second. Post destroyer took pax to 0600.

MARY: see above – just a little
ANNOUNCEMENTS: CRI 4.01k on 12-5. Read your newsletter otherwise.
COT: will always be the 5th core principle