Perfect conditions.  Two Warriors into the #gloom for today’s installment of the #blackdiamond.  Here’s what we did:

Set 1 x3

Run Hill

Pull Up Bars: Pull ups X5, Toe touches X5, Knee ups X5

Run down Hill

Plank to Frog X10

Merkins X10

Set 2: sub running backward up hill X3

Set 3: sub partner carry up hill X4

6MOM: LBC, Freddy, Dolly, Rosie, Flutters, Heels to Heaven

TTL Count: PU, TT, KU: 50 each.  Merkin: 100, Plank to frog, 100, 6MOM: 20 reps double count

COT

Very glad to see my brother @DarkHelmet in the #gloom.  Would not have been able to get through this one with out the #push and #accountability.  My last several Q’s I have been concentrating on partners.  Not to break up exercises, but to run with you, encourage you, push you.  To make you not want to be the guy who lets your partner down.  It is too in life that we must do this.  Find your partner, your mentor.  Be that person for someone.  Be proactive and seek them out. You will not let him down.  He will not let you fall.

L&R

Jekyll