Gauge led 14 brave and courageous pax through a soggy beat down.

Warmup
20 seal jacks
20 Moroccan night clubs
15 wind mills

The Thang

1/2 mile mosey to campus main entrance followed by 10 merkins. Another 1/2 mile mosey with 5 burpees thrown in for good measure. Some quick stretching and then the real beat down commenced

The pax then worked their way down the brick sidewalk switching between high knees and butt kicks at each light pole with 5 merkins at each pole. Then we worked back down the sidewalk alternating between bear crawls and walking lunges with 5 squats at each light pole. Legs were burning at this point. One more go at high knees and butt kicks then a quick mosey to set up for 4 corners. The four corners consisted of 5 burpees, 5 merkins , 5 squats, and 5 dips with a stair run in between. We did two rounds of the four corners and then another short mosey. Next we went into a descending ladder starting with 5 box jumps and 5 merkins and working our down to one of each. Indian Run back to the AO and finished with 15 LBC’s and 45 seconds of Iron Cross.

Announcements:
Krispy Kreme Run 2/27/16
Dads workout 2/27/16 10:00 am at The Patriot

Prayer Request:
Shrute’s mother
High Pocket and family
Riddler’s mother
Waterboy’s mother in law

Welcome FNG Reborn!