- QIC: CSPAN
- When: 06/02/16
- Pax: The Chaser, Long Shanks, Cable Guy, Sir Topham, Trojan, Boehiem, WWL, Hi-Hat (FNG), Fish Sticks, Bing, Repeat, Geronimo, & Corruption
- Posted In: Laces Out
I rarely get asked to Q a running workout,so I always try and make them truly awful.
Disclaimer
Warmup
Line up on goal line for #Michigan
10 100 yard dash
8 80 yard dash
4 40 yard dash
2 20 yard dash
Rest
20 20 yard dash
4 40 yard dash
8 80 yard dash
10 100 yard dash
We did 30 yard races against each other to finish out our time
Stretch out and cool down
Prayers and Praise
BOM
Naked Man Moleskin
Awful workout and Q was gassed, blew up my hammy racing WWL…and I was winning…running is still not that fun, I love the hour format and the track. STH is fast and the venue change is awesome.
Be a better man today than you were yesterday,
AYE!
CSPAN
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We are to old for that stuff “Oldman”
Aye Apache