It was finally a cool day in Charlotte. It was surely the first day under 60 degrees at 6:30am since last winter! It was so “cold” that Witch Hunt refused to get out of his car early…and then put a sweatshirt on! I’m looking forward to how he handles those rainy 35 degree winter days! My Weinke was set up for a bunch of partner work so I was hoping for a even number of PAX.

When it was that start time…we had 5. No luck on the large crowd OR the even number! I have to stop promoting how awful my workouts will be on twitter. Small disclaimer about something…time to mosey!

Headed off the plantation to the Elementary school track.

COP – 25 SSH – 20 IWs – 30 MNCs – 10 WA Merkins – 15 Parker Peters – 20 MCs – 20 LS Squats

1st pain station
Dora 1-2-3
Partner Up
Partner #1 run a full lap around the track
Partner #2 Complete 100 Merkins then 200 American Hammers finally 300 Squats
Switch on the laps add cumulative totals

Shared a piece about Partners, accountability and the bonds we get to make with the PAX of F3. That’s what keeps me coming out here 5-6 days a week. Like Puddles had said the day before, it’s about the men now more than the workout!

Mosey to Painstation #2 back at Oakridge

Quadzillas with a twist
Partner #1 run down the hill and back up backwards
Partner #2 Burpees
Do this trade off for 5 minutes (real crowd pleaser)

Mosey to Painstation #3 on soccer field
Partner wheelbarrow from goal to goal. Partner switch when needed
Next OPEN wheelbarrow (partner holds legs while you face him on hands. Hard tricep work. (thanks Gekko!) All 5 of us hated this one…
Partner Fireman carries on the return

Mosey to COT for Ab Lab

PAX called out ab exercises and each led in cadence until the hour was up.

Announcements
Ragnar Trail Run next weekend
Region Split update from Invergence
MudRun 10/15

Prayers
We each gave a prayer that was on our heart, another great thing F3 helps us not to carry on our own.

An Honor to Lead:

Royale