When the special request came for a leg easy workout, you know I had to accommodate it.
After safety announcement and throwing said person under the bus for the special request we were off.

Mosey around large car lane. Never heard so much enthusiasm for Butt kickers and high knees so they were extended. Maybe to the point of being readiculas. Added side suffles to get us back to the field entrance.

Circle up Warm-up
50-SSH, 20-Squat,10-Wind, 15-Merkins, 50-Moroccans, 20-IW, 20-LBC, 20-Mtn, 10-3 Merkin Burpees

The Thang – Movements across the field
Walking Lunge Squats (can’t completely ignore the legs) – 10 Release Merkins
Wheel barrow – 10 Diamond Merkins
Bear crawl – 1- Wide Arm Merkins
Crab walk Half Way across, jog to end – 10 Ranger Merkins

Moved to Parking lot for the arm part of the workout. Wet grass created discomfort for a few. Pavement is making us soft.
10-CDD, 10-Plank Punches, 10 Merkins, 10 CT Plank, 10 Ct Hold 6″, Break (Q was smoked),
Superman, parachute, 10 Ct Hold 6″,10 CT Plank, 5-Merkins, 7-CDDs

Finished with PAX called Mary Exercises

Announcements
Forging, Soccer Tournament, Christmas Party, 28th Eternal Convergence

Prayers
Trucker – Men’s Trip – ability to shine a light on the group
Senator – Mom Tumor 80 Joann
Crash – Country

Incredible pleasure to lead such a great group of men. The amount of commitment to push through says so much and everyone set the standard always humbles me. Next time I’m doing leg day!

Cornhole Out!