The first Hive workout of the year and hopefully there are plenty more of these workouts in my future.

Warmup

SSH x20, Hillybilly x20, WM x15, Merkins x20, Climbersx20

Thang

3 rounds of each set
10 Swings straight into a 10sec forward extension hold, Rows x10EA, Tri extension x15
Pikes (bell to toes)x10, 1×4 American Hammers up to 5, 1×4 Lat pulldowns/fly press EACH ARM! up to 5
Partner up for a cumulative 100 squats with both bells (not 3 rounds)
Curls x10EA, Clean&press x10EA

There was quite a bit of mumble chatter, from proper attire to proper terminology for muscle groups to … It adds a new dimension of difficulty when you are trying not to laugh and maintain proper form.  Every exercise becomes a core exercise.

Moleskin

Prayers for families.  Childrens surgeries, disobedience, unrest.  This was a lot of fun and I hope the men that showed up continue to do so.