We are 1 week away from the PHOP Games, which will start at 0500, and not the normal 0515!!  I am excited and nervous.  I’ve never done anything like this and I am not sure how it’s gonna go.  Hoping all my worrying ends up being unfounded.

As far as the exercises:

Various excercises will be counted for two minutes as many reps as possible(AMRAP).

I will get out there Tuesday night to set up and finalize how to most efficiently and effectively move through the exercises.  I have hand drawn diagrams I’m working with.

If we finish early, we will get creative and do some more work, if we don’t finish on time we will go home disappointed.

The 8 exercises to be tested:

• LBCs
• Burpees
• Side Straddle Hops
• Hammer Swing on tire
• Tire flips
• Bear crawl around tire
• Cinder block shoulder press
• Cinder block shoulder shrug
• Cinder block swing

Proposed Schedule(subject to change)

0500  Welcome/Disclaimer/Warm Up

0505  Stage 1-All PAX do SSH, Burpees, and LBC together

0515  Stage 2-Half of PAX go to tires; half of PAX go to blocks

0535  Stage 3

0555  Clean up, collect sheets, COT