- QIC: Dojo
- When: 2023-01-24
- Pax: Bo Wiseman (Saw Dust), Boogie Down, Dojo, Sprocket
- Posted In: The Ballroom
WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees, Butt Kickers, Mosey to back parking lot.
THE THANG: inspired by Olaf’s “Charge” Q. Pax go forward 2 cones (exercises posted at each cone) and back 1 cone. Completed all 16 cones.
Did a series of brotherhood locked-in-arms exercises down at the bottom of the hill by the bridge. Wall sit, squats, calf raises, erkins, and derkins until time was done. Moseyed back to COT.
MARY: Nah
ANNOUNCEMENTS: All of them.
COT: Prayers lifted to all.
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