- QIC: darkhelmet
- When: 2023-03-23
- Pax: Beaker, Cubbie, darkhelmet, Gears, Half Shell, Maximus, Slow Jams, Spider-Man, yard sale
- Posted In: matterhorn
WARMUP:
– Little warmup lap with some stretching as we go (toy soldiers, knee to chest, etc.)
– Short COP with Merkins, Parker Peters, SSH
THE THANG:
– Jog back to area behind school where wall is…
– Perform Wallevens (it’s just elevens over the wall) – Mike Tysons and Burpees
– Head to front of school and to the bottom of Disco Hill (which I just named because of the purple lights in that one parking lot)
– Parking lot at bottom of hill = 40 SSH (IC)
– Run to end of guardrail = 20 Dips (IC)
– Run to top of hill at Ben Casey, grab a rock and don’t be a wuss = 40 curls, 40 OH Press, 40 Chest Press
– Back down the hill to the flag, stopping to finish our Dips on the guardrail = 20 more
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle