- QIC: Band Camp
- When: 2023-03-31
- Pax: Airborne, B.O.B., Band Camp, Drop Thrill, Happy Hour, NakedAndAfraid, Slash, Tesh
- Posted In: The Hive
WARMUP: SSH, IW, HW, yoga, mosey
Humane Burpee – look it up
THE THANG:
Farmers Carry towards the school courtyard
Stop a few times along the way for 5 of each
Goblet Squat
Squat and Press (each side)
Good Morning
Single Leg Deadlift (each side)
Got to the courtyard. Bearcrawl with the bell stopping for one manmaker at each light
At the end, built up into a kettlebell flow with each arm;
Swing
Clean
Squat
Snatch
as we left we added an overhead lunge at the end.
Mixed and match how many times we did each side
MARY: one moment of core, but there was so much mumblechatter and very little work. So, we agreed to do four burpee snatches instead.
ANNOUNCEMENTS: read your newsletter
COT: prayers for marriage, parents, travel, our nation
NMM: not sure why, but I need deadlines to get some things accomplished in my life. Set a deadline on when you’ll go on your next date with your M, or when you’ll do something with just you and your kiddos. Be proactive about it. I know I have to; otherwise it is relegated to a “someday” activity.
A privilege to lead