WARMUP: step off at 0500 to the side lot of TCES

Exercises in cadence:
Side straddle hops
Windmills
Imperial walkers
Cherry pickers
Seal jacks
Merkins w/rucks on

THE THANG: Doras and light poles

Dora with a partner:
100 merkins with ruck on
200 squats with ruck on
300 flutters with overhead ruck hold or press – dealers choice

Step off to opposite side of school to begin light pole work:

Light pole 1 – 2 man makers and 18 ruck merkins

Light pole 2 – 2 man makers and 18 squats

Light pole 3 – 2 man makers and 18 hand release ruck merkins

Light pole 4 – 10 ruck merkins

Light pole 5 – 2 spider man ruck merkins and 18 squats

Light pole 6 – 2 man makers and 18 squats

Light pole 7 – 2 sumo ruck squats and 18 big boy sit ups with ruck on chest

Onward to the pillars for gas pumpers I/C with rucks on chest.

Back to COT

MARY: geometry class for 2 minutes
ANNOUNCEMENTS: yes
COT: 5th cot principle

YHC regrets having to split after name-o-Rama but concentrica obligations were present.

Thanks for the call Falcon Crest. :eye: