Plan for the Worst Hope for the Best !!

2015-11-07Leave a comment

QIC: Rebel
When: 11/07/15
Pax: Socrates, Twister, Old Bay, Patton, Freon, Rebel (Q)
Posted In: Millllkshake

With 100% rain forecasted the plan was to run and have pain stations under the covered areas at FMMS & FMES. Since Normandy sandbag workout has been washed to sea, I thought I would utilize the sandbags in my garage and introduce to The Yard. The plan was set for the Seattle weather pattern and fortunately the rain was minimal.

Six strong pax gathered in the yard and no FNG’s so short disclaimer and off we went. Mosey to far side other school for warm up, butt kickers and high knees along the way.

15 SSH IC
15 Mountain Climbers IC
10 Merkins IC
mosey back to middle school (here comes the rain)
15 windmills
15 IW
25 MNC

The Thang – 4 Stations 3 rounds each station. Partner up… 1st partner does exercise to a number count while 2nd partner does next exercise until 1st partner completes number. Flapjack and cycle 2x. After completing 1st round mosey to 2nd station complete 1st round 2x then 3rd station and 4th. After 4th mosey back to first station and begin 2nd round.

Station 1 – sandbag station

20 shoulder presses / Box Jumps
20 curls / lunge walk to doors and back
20 squats / peoples chair

Station 2 – benches in front of MS

10 partner Merkins / dips
10 step ups (each leg) / CDD
20 Derkins / Mountain climbers

Station 3 – breezeway between schools

5 pull-ups or 10 wide arm Merkins / Calf Raises
5 hanging toe touches or 20 Peter Parker’s / burpees
20 plank jacks / Flutter kicks

Station 4 – front of Elem School

30 jump rope / Plank
20 mule kicks / CDD
25 SSH / Mountain climbers

Audible on round 3 to only 1x for each exercise. All pax stayed together and pushed hard through each round. Although we were dry from the rain we were wet with sweat!! Rain then felt good. Running out of time and all stayed for the extra credit free throw shooting. Each pax 1 at a time had 3 shots with other pax on the line. With 2 makes, next person up, 1 make everyone does a sprint in parking lot, 0 makes and everyone does a suicide in parking lot. Let’s just say we all need our day jobs!!

We discussed the importance of relationships in our lives and continually fostering those relationships whether it is family, work or community. As this year is quickly coming to a close and the emphasis this year has been on being a HIM in your environment. What does this look like in your family, work and community. With the holidays coming and we will see family and friends that we only see a few times each year, how can we develop a closer relationship and share our faith during these times. Sometimes the hardest people to share with are those in our family. Remember that our actions speak louder than our words.

Circle up for COT, announcements and prayer request. Prayers for healing, relationships and work relations.

Thanks to Old Bay for the opportunity to Q this morning. Awesome site and always an honor to lead a great group of men!!!

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High 5 at The Reservation – Spooky Pain

2015-11-07Leave a comment

QIC: Cake Boss
When: 10/31/15
Pax: CSPAN, Heisman, Ringer, Atlas, Cake Boss
Posted In: The Reservation

Happy Halloween! It was a glorious gloom at The Reservation as YHC waited for the PAX to arrive. I got there early to plan the attack and get my mind right because you have to bring it for the tribe and I want to respect the PAX that come out early Saturday for a workout and fellowship.

So as 4 other bothers showed up and it was 0630 I questioned, “Where is everyone?”. The response was they went to another AO as Indianland was getting soft. Well, regardless of where they went or if IL is getting soft, they missed a quality morning with their brothers and are obviously missing what F3 is really about.

1st exercise is

The Mountain Climber – 15

Squats – 15

Imperial Walkers – 15

Mosey around school to Bus Parking Lot

4 rounds of

10-Extreme Mtn Climbers

10-Inch worm push ups

10-Seal jacks

10-I surrenders (down to knee and stand up)

Mosey to back of one of the schools out there and do 15 dips/15 derkins

Mosey to High School Parking Lot for some Cone Action – 4 rows of cones, run to each one and perform exercise- oh wait….bear crawl from #2 to #3 and then run all way back to beginning to start next row.

10 Apollo Onos

15 Ski Hops

20 wide arm Merkins

10 Carolina Dry Docks

15 lunge hops

20 Donkey Kicks

10 Inch Worm Merkins

15 Merkins

20 sumo squats

10 Peter Parkers

2 X Plank Around the World

20 leg lifts

Mosey to football practice field and line up on sideline – Perform exercise, run to other sideline, keep adding one exercise each time you run across field and # front is reps

Ladder:

1-Merkins

2-Bombjacks

3-LBC

4-Freddy Mercs

5-Burpees

6-Squats

7-Diamond Merkins

8-Donkey Kicks

Mosey to COT – Finish with 20 flutter kicks in cadence.

Strong PAX today and good solid workout. Felt like we all were challenged and had good mix of full body workout and cardio.

Did a talk on Frustration and how finances cause frustration and is the leading cause of marriages breaking up. Be sure to follow this formula S.O.W. to keep yourself in check and keep your marriage working…1-Seek Jesus first in all things, 2-Operate within your means(don’t spend what you don’t have) 3- Work together with the M

Thank you Heisman and Rebel for the opportunity!

God Bless

Cake Boss

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The Hive was buzzing with Burden

2015-11-07Leave a comment

QIC: DawgPound
When: 11/06/15
Pax: Longshanks, CSPAN, CakeBoss, Seacrest, Ginsu, FNG Molar, Pbody, Airborne, Lugnut, Geronimo, DawgPound
Posted In: The Fort, The Hive

11 PAX showed up to carry extra burden an extra long way (although they didn’t know that yet). YHC asked PAX to bring extra kettle bells. This was to represent the burden that we all carry, daily, which can build up to seem too much sometimes. Disclaimer to the FNG and mozy.

The Thang:

PAX to pick up all extra bells of various sizes and mozy around to the new front entrance of Fort Mill High. Share the burden and help each other out. Someone commented within the first 50 feet, “this is almost nice having two bells evens the weight out better.” I think most of us thought the same thing…. untill another 50 feet passed and our forearms started burning. Continue around the school and circle up under the lights of the new entrance for a warm up.

MESSAGE: -“Some people believe that God won’t give you more than you can handle.” At this point I believe I heard “Oh great” and other forms of what’s coming next?

All exercises to be 4 count together in cadence

WARMUP:

-Side Straddle Hop -20

-Moroccan Night Clubs -20

-Couch Crunch, On your back, cross legs (like on the couch), foot to floor, (Rt elbow to Rt Knee) -10 -switch This required some mental effort to figure out which way to twist and what really was going on. No….it’s not like the crunch you hear while eating chips on the couch at home.

-Imperial Walkers W/bell above head -10 Hey, why not? and no, I don’t expect you to touch your elbow to your knee.

-Coasting Bicycle Crunch, on your back, one knee up, the other leg 6 inches (Rt elbow to Lt knee) -10 -switch Again, conversation about “where does coasting bicycle come from?” and confusion about the coasting part (just picture the position of your legs). These two modified crunches turned out to be hard to count to as the Q. Too much air going out and not enough time for a breath.

MOZY back to cars, bring the extra bells…. and let’s stop half way because this burden (50lbs of bells) is really a lot to carry. 10 count x2 and mozy.

MORE MESSAGE: “God does not imply that he won’t let you be stressed beyond what you can bear (can’t catch my breath), or challenged beyond your ability, (breath) or pushed beyond your threshold. (wow I’m winded) In reality, God gives you more than you alone can bear, all the time.”

Couple workouts then Fast Money (carry the bell like you stole it)

-Side lunge Press w/bell -10 (L and R)

-Plank Row -10 (each side)

-Protractor w/bell above to the L, R and Center, -6in,45,90 (2-3 cycles each position of bell)

-Fast Money, Bells at Chest. Extra bells go with us and take turns, share the burden.

MORE MESSAGE: “It’s only when you can’t bear the load that the strength of Christ kicks in… He becomes everything you need. He will help carry you and your burden through tough times.”

-2 handed curls -10

-Tri extensions -10

-Clean and Press. -10 (each side)

-Fast Money, Bells Above head, Yes, extra burden goes with us.

-Halo -10 each direction OYO

-Around the world -10 each direction OYO

-figure 8s -10 each direction OYO

I ran out of Weinke so Dealers Choice all the way around. I believe we had diamond merkins, single hand curls, upright rows, shoulder press, run to the second light and back (various versions x3ish) and some others that I can’t remember because my burden got the best of me.

-Pick up the bells one more time for the final message. “Christ provides support and strength in every area of our lives. Find your burden in your life and ask God for the strength to carry it. We’re all here to help each other out, and together, with Christ, we can carry the burden and become stronger/better men.”

Prayers for safe travels, injured PAX recovery, major health issues with those around us and family struggles.

I enjoyed the opportunity for my VQ, thank you to Longshanks for throwing me on the schedule and THANK YOU to all the PAX that showed up and helped contribute when I ran short.

There is NO burden that is too much to handle, you just need to find the support that helps carry you through.

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“Better Run through the Jungle”- CCR

2015-11-06Leave a comment

QIC: Corruption
When: 11/06/15
Pax: Elmer(Respect), Inferno(FNG), Bolt, Solid State, Twister(Respect), Torpedo, Socrates, Cro-Magnon, Pusher, Farfegnugen(Respect), Gopher, Payton, Destiny, Rebel(Respect), Hasselhoff, Vanilla Ice(Respect), Change Order, Bird Cage, ESSO, Corruption (QIC)
Posted In: Slow Burn

I pulled in to Chik-Fil-a at 5 after 5. I was worried by the empty lot, but I was excited that the rain had finally stopped. Next thing I knew the PAX began to shuffle in. One FNG was present (Welcome Inferno), the disclaimer was delivered and away we went. Now this AO is entitled Slow Burn, I decided to eliminate the slow and focus only on the burn.

The Thang:

First we moseyed to Lowes, stopping for some SSH as we waited on the Six. Then we used a guard rail for a set of 15 Derkins OYO
We continued around Lowes and circled up in the front parking lot. We did each of the following 15x Seal Jacks, 10x Windmills, 15x Carolina Dry docks, 20x Mountain climbers, 3x Sphinx/Six-inches
Mosey over to Baxter Bunch Playhouse for some fun. Partner up, size does not matter. One partner circles the building, while the other partner does the following 100x Mericans, 200x Squats, 300x LBCs, 400x Flutter kick single count. Switching partners each time.
Grab some wall. Two sets of wall sits/ Balls to the wall combos. 5 shoulder presses on last BTTW.
Line up in Front of Charanda’s for Sprint Drills: Sprint 1 50% down jog back, Sprint 2 75% down/ jog back, Sprint 3 90% down/ Jog back, Sprint 4 110% down and continue to COT.

Announcements: Children’s Attention Home Friday @ 6:00

Oyster Roast Sunday in Tega Cay

Christmas Party December 19 – PAY YOUR MONEY!!!!!!!!!!!!!!!!!!!!!

Prayer requests: Lord, lift up all prayers, spoken and unspoken.

Moleskin:

It was an honor to Q Slowburn. This was one of the first AOs I ever attended so it feels good to give back. Shout out to the PAX. No one complained everyone worked. We ran at least 2.5 miles on top of all of the other exercises. Hats off to all of the over 50s getting it done! RESPECT!

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Broncos, Bets, Burpees Beatdown

2015-11-04Leave a comment

QIC: Longshanks
When: 11/04/2015
Pax: CSPAN, Chaser, Bing, Puddles, Bart (FNG), Fishsticks, Hauschka, Royale, High Life, Longshanks (QIC), Atlas (runner), Cerrano (runner)
Posted In: Pantheon

Despite the promise of Burpees (some of us more than others), 10 of The Fort’s finest (plus 2 runners) descended upon Pantheon for a Broncos QB’s beatdown. 1 FNG was present so a more thorough disclaimer was given. Luckily Chaser (F3 The Fort’s Law expert) was present and noted that the disclaimer was good enough.

Before proceeding to The Thang, a little backstory is needed. This weekend CSPAN put out a little friendly wager to some of us Packers fans amongst the PAX. Real Simple. Loser does Burpees. Total amount of points scored. Luckily the game was fairly low scoring (unlike the Clemson-NC State game – think a few people owe 97 burpees, yikes!!)

THE THANG

3 of the PAX (YHC, High Life, and Royale) knocked out 39 burpees each while CSPAN leads the group in some Plankarama (3 out of 10 are Packers fans, I thought we were in the Carolinas, where are all the Panthers fans?, and its a good year). Once all 3 completed the required burpees to settle the bet (Royale wasn’t even in the original bet but did it anyways as a Packers fan, true #HIM), we moseyed a short distance and circled up for warmup.

Warmup – SSH x 12, Windmills x 12, Imperial Walkers x 12, Hillbilly Walkers x 12 (all IC)

Next the board of “(in)significant Broncos QB’s of the 2000’s was revealed (starting QB’s from Elway-Manning that had a significant amount of starts)

Jersey number Name Wins

14 Brian Griese 27

16 Jake Plummer 39

6 Jay Cutler 17 (did he really win that many?)

8 Kyle Orton 12

15 Tim Tebow 9

So here is how the board works. Each round 2 exercises are given. One for the jersey number, one for the wins. Jersey number completed at one stop sign, run 75 yards to other stop side and complete the wins exercise run back. Do this for all 5 players each round. When getting to Jay Cutler, run backwards (cuz that what the offense does when he’s charge…goes backwards). Once each full round is completed, plankarama until the 6 is in.

Round 1 – players Number – Merkins, players wins – Squats

Round 2 – players number – burpees, players wins – SSH

Round 3 – players number – Carolina Dry Docks, players wins – calf raises

Round 4 – players number – Dips, players wins – LBC’s

So 59 of each exercise for players number, 104 for the wins

Finished with some Ab Lab of Flutter kicks x 12 (IC), Chopsticks x 12 (IC) and Protractor.

COT and BOM

Announcements – CSPAN has posted a list of important dates from now until January. Sign up for Christmas Party or we risk losing location due to not enough couples (FYI-last year was a blast!!), CAH this Saturday, Gladiator Games December 12th.

Prayers – Bing’s 2.0, injured PAX (great takeout from CSPAN)

Naked Man’s Moleskin

Thanks to Zima for putting me on the Pantheon schedule. Great to meet/see some of our Tega Cay/Alcatraz PAX that I don’t get to see that often. These guys are beast’s and work hard.
Welcome to FNG Bart. Alabama fan, named after Bart Starr (famous Packer and Crimson Tide)
Great having CSPAN actually show up for one of my Q’s, I guess when you owe him, he comes quickly to receive (re-read and then do 10 bombjacks). Kudos to Chaser for posting again. Kotter of the year nominee.
Great seeing Cerrano and Atlas as they finished up their run. 45 miuntes of exercise and 2nd F. Great combo. They also did some calf raises and LBC’s (but missed out on the burpees)
Well the Packers play the Panthers this week. Anyone want to make a burpee bet?

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Three’s Company Too!

2015-11-04Leave a comment

QIC: Sergeant York
When: 11/04/15
Pax: Sergeant York, Italian Job, The Riddler
Posted In: Uncategorized

Well it was another Soggy morning, however three brave men showed for a good beatdown at PHOP.

The Thang

Warm Up
20 SSH
10 Windmills
10 Low Slow Squats
20 Mountain Climbers

The Beatdown
The great thing about PHOP is not only the massive amount of land, but also the amazing hills in the neighborhood across the street. Sergeant York decided to take advantage of this neighborhood for a good nice mosey routine, with some killer ab workouts in between.

Start a strong pace from PHOP to across the street continue the run around the whole neighborhood. Once one lap was complete we added some fun:

Started off with the following
40 Flutter Kicks Double Count
40 Freddie Mercuries Double Count
40 LBC’s Single Count

Take a strong pace up the hills and around the full neighborhood.

Return and rinse/repeat lower by 10.
30 Flutter Kicks Double Count
30 Freddie Mercuries Double Count
30 LBC’s Single Count

Take a strong pace up the hills and around the full neighborhood. At this point the hills started to seem longer than the first two laps. However we all remembered what Apache says during the Hills of Gloom, “DO NOT STOP!”.

Return and rinse/repeat lower by 10.
20 Flutter Kicks Double Count
20 Freddie Mercuries Double Count
20 LBC’s Single Count

Take a strong pace up the hills and around the full neighborhood. We began our downhill talking about the Yeti(Which if you have not heard of this, keep an eye on twitter. Also spoke about the Joe Davis Run(Sign up and join us for a good 10k).

Return and rinse/repeat lower by 10.
10 Flutter Kicks Double Count
10 Freddie Mercuries Double Count
10 LBC’s Single Count

We then took our Pace and headed back towards PHOP. Once we made it back we still had time on the clock, even though we had to play frogger with cars crossing the street, in the dark.

Circle up into a plank position
6 inches – 10 count by Sergeant York
Plank – 10 count by Sergeant York
6 inches – 10 count by The Riddler
Plank – 10 count by The Riddler
6 inches – 10 count by Italian Job
Plank – 10 count by Italian Job

COT
Prayers for marriages, NRHC had a great sermon this past week from Ephesians on serving in marriage. Also several of our brothers are IR, and a few have dropped off over the last few weeks. Take some time to reach out to those we have not seen in a bit. Welcome Back Cotter Week is coming, bring some old Pax, and some FNG’s Winter is the best time to be in F3.

Let’s Get Better Together, Leaders Leading Leaders.

The Riddler OUT!

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Thanksgiving – F3 Style

2015-11-03Leave a comment

QIC: Santini, Chef Cake Boss and Pusher
When: 11/26/15
Pax: All Pax of F3 the Fort including Rock Hill, Indian Land, Tega Cay and Fort Mill. Feel free to EH any male family members visiting for the holiday.
Posted In: The Ranch

Thanksgiving is an opportunity to celebrate and give thanks to the many blessings that we have received over the past year. This tradition typically includes family and friends gathered around a table complete with a large feast of turkey, dressing, vegetables, etc. The average American consumes approximately 4500 calories on this day which is usually followed by watching some football and a nap!

Within the Fort, each of us has a lot to celebrate and be thankful for over the past year. Whether you have been EH’ed to join, participated in a CSAUP, Q’ed a workout, joined a Bible study, attended a 2nd F or joined your brothers in the gloom for some pain, in 2015 you have been touched by F3. You are a better Father, husband, leader, employee or employer this year than you were last year.

So before you start your Thanksgiving with all of the fixings, I ask you to join us for our annual Thanksgiving Day celebration at the Fort. What better way to start your holiday than with a double down!

Thanksgiving Day Workout

Location: The Ranch (Springfield Elementary School)

Time: 6 – 7 AM

Q: Santini and Pusher; Chef Cake Boss will be cooking a turkey

Double Down Opportunity

Baxter Turkey Trot – 1 and 3 mile options

Location: Baxter Village Hall (3387 Richards Crossing)

Time: 9 AM

Registration: www.fleetfeetfortmill.com/races

Hope to see you there!

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Election Day Beat Down

2015-11-03Leave a comment

QIC: Senator Tressel
When: 11/03/15
Pax: McGuyver, Rock Thrill, Repeat, Ginsu, Car Bomb, Wheels
Posted In: Block Party

7 men met on a warm, but wet morning to get stronger at the Block Party. Here is what they did:

The Thang:

Mosey out of Walter Elisha Park and make the short jog to the Springs parking lot for COP:

All in Cadence: SSH x 50, Merkin x 10, Windmill x20, Squat x 25, IW x 25, Rosalita x 25, Widearm Merkin x 20,

Form two lines facing each other for the start of the ST400

Round 1: Merkin x 20, Squat x 20, LBC x 20, Burpee x 20, run one lap around lot

Round 2: Diamond Merk x 20, MH x 20, Hello Dolly x 20, Burpee x 20, run lap

Round 3: Widearm Merk x 20, Lunge L/R x 10ea, Crunchy Frog x 20, Burpee x 20, run lap

Round 4: Staggered Merk L/R x 20ea, Lunge L/R x 10 ea, Flutter x 20, Burpee x 20, run lap

Round 5: Military Merk x 20, Squat Jump x 20, Freddie Merc x 20, Burpee x 20, run together back to COT

I don’t make it to Walter Elisha much anymore so it’s always fun to get back and Q. WEP gets pretty swampy after it rains so I opted to stick to the asphalt today. I like this work out because you get a lot done in a short amout of time and it doesn’t take up much space. We had a good group out there today and everyone put out a strong effort. Whenever McGuyver is in the group, I always run faster. It’s a privilege to lead the group, and great to see the Fort Pax who I don’t see very often. Thanks for the invite, Repeat and I look forward to coming back soon (like Saturday

Announcments/Prayers/Praises

Prayers/praises: Wheels back from injury – good to have you back, brother! Rock Thrill’s house is sold after a long time.

Baxter 5k this Saturday benefitting the school at CAH, Oyster Roast Sat, Nov 7, Thanksgiving convergence at the Ranch (someone may cook a Turkey), F3 The Fort Xmas part Dec 19, Joe Davis Resolution Run on Jan 9 to benefit Keystone. A HUGE F3 event – support Rock Thrill and Keystone.

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Varsity Blues

2015-11-03Leave a comment

Posted In: Varsity

My first Q at Varsity was such a leg wrecker that during my pre plan- I wore down every pencil eraser to the nub before I said- If it aint broke- don’t fix it. I borrowed my identical Weinke from June. With the exception of IL veteran, Ringer, this work out was new to everyone. Disclaimer and “follow me…”

Mosey to concrete grid iron. 2 laps: one warm up, 1 AYG

COP:

SSH, Squat, Good Mornings, Wind Mil

Ciabatta (Tabata for those playing at home) 8 exercises: 20 seconds on 10 seconds off. Rinse/Repeat

squat
squat reach jumps
left foot forward squat
right foot forward squat
left foot forward squat with twisting power jump
right food forward squat with twisting power jump
right calf jump (cross formation)
left calf jump (cross formation)

Side line to side line

Toy Soldiers across, butt kickers back
bounding/gap jumps down, high knees back
Plyo merkins- (get some air)
Surfboard (6 inch plank->explode up to surf board crouch). alternate rt/left foot forward. 10 reps
Jump knee tucks 30 seconds
jumping lunges 30 seconds

Rinse/Repeat all 3

Starting block drill: get down in track starting block position. Explode out x10

40 yard dash AYG x10

COT

Missing the AO location of NAFO. Pound for Pound, the best options available for total pain.

Enjoying seeing repeat posts from Skate or Die.
Always good to see #HIM Heisman.
F3 is turning our community of familiar faces to known friends. Good to have Huckleberry answer the twitter accountability bell.
Second time in a week posting with 7th Heaven. Inspiring story and strength in your testimony. Keep going my friend. Your new band of brothers expect you to be there as much as you expect to see them. Aye!
Ringer is always in the lead- I ain’t even mad at cha for the #blacktahoe.
…and Geronimo was born to jump out of a flying tin can.

I ran Monday at Flight Plan and could still feel it. Good work, Men!

L&R

Jekyll

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Tomahawking in The Cave

2015-11-03Leave a comment

QIC: Beast
When: 11/02/15
Pax: Rebel, Ginsu, Cake Boss, Pusher, Stang, Pebbles, Flashdance, Rocky Top, Sharknado, Birdcage, SO, Peabody, Ringer
Posted In: The Snake Pit

After conferring with multiple weather apps on Sunday, it was decided by Site Q and workout Q to call an audible at move the AO to the IL alternate, The Cave. With the impending rain the Pax thought it was a good time to revisit an old friend.

In the comfort of The Cave Pax from far and wide joined us for a rain free post. After a little mosey warm up we were off.

The Thang:
COP: Windmills, Hillbillies, Mountain Climbers, Low Slow Squat, Happy Jacks all each x 20
(insert Mumble Chatter from Ringer on YHC’s interest in always bringing some wacky named exercise)

Mosey around the parking ramp.

Down Ramp every other beam, 5 hanging toe touches or 5 pull ups. Keep moving down the ramp until you can’t reach any longer. Plank-o-rama on the 6.

Grab sandbags from launch point, mosey back down the parking ramp to bottom starting point. Partner up, small fry and big guy.
Partner 1 sandbag clean and press
Partner 2 sprint 2/3 rds up ramp and 5 burpees at top.
Continue rotation until 100 clean and press completed.

Return sandbags to launch and mosey around the parking deck. Circle up for some closing COP.

Interlude on Accelerating Man (AM). See Naked Man Moleskine.

Seal Jacks, LSS, modified Baryshnikov’s, aborama.

COT

NMM
The COP warmup may have had some Pax thinking that it was going to be a light morning and wondering if they would get challenged. This thought was completely tossed out with the hanging toe touches and sandbag clean and press rotation. There was plenty of mumble chatter to start, but the Pax dug in and really pushed one another. It was great to see. YHC shared some thoughts regarding the Accelerating Man touching on the necessity to push yourself and one another to always be improving in any of the 3 F’s. YHC shared that my recent Acceleration has been in the area of the 3rd F feeling a desire to draw closer to the SkyQ and identify opportunities to share faith in a practical way.

Prayer’s: newborn nephew, sister with cancer.

Always an honor.

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