Category: Lazarus

The Front Six

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WARMUP: Slow mosey to the front of the movie theater for SSH, IW’s, Low Slow Squats, Merkins, LBC’s, Peter Parkers, and Windmills
THE THANG: Move to the parking lot for three suicides with LBC’s, Merkins, and Squats at each stop. Then completed a dora of 200 LBC’s, Merkins, and Squats. Mosey back to COT for a few rounds of Mary.
COT: I had to bounce right after naming Riskey Business (has a son named Maverick and the obvious name Goose was already taken)

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Birthday Bash

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WARMUP: 44 SSH and some other stuff
THE THANG: partner work

1. Wheel barrow or bear crawl around fountain as we head to pain stations where we did a series of DORAS…

Pain station 2 by Cindys.
44 man makers
50 lunge walks out and turn around about 50 meters

Pain station 3 on railing behind theater. 200 dips
Sprints about 50 meters

Pain station 4 on fountain in front of theater.
100  Derkins
50 bear crawl

Pain station 5. 200 flutters
1 min planks or railing hangs
Pain station 6.  100  shoulder taps
1 min Dead hangs
And planks

MARY: yes, we discussed Male loneliness and how F3 prevents it…

Recent surveys find that both men and women today are suffering an epidemic of loneliness, but that the decline for men has been much steeper. Fifteen percent of men today say they have no close friendships, a fivefold increase since 1990

ANNOUNCEMENTS: lots
COT: done!

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