Backblast for the Slackers

2026-07-31Leave a comment

QIC: CakeBoss
When: 07/06/2026
Pax: Assassin, Backdraft, Bass-o-matic, Cakeboss, Cobra Kai, Dr. Salukis, Farmers Only, Gekko, Grout, McHale, oldbay, Peach Stand, RollOff, Stagecoach, Thang, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less

TClap |

it rained, still running

2026-07-30Leave a comment

QIC: Stang
When: 07/25/2026
Pax: Assassin, Badlands, Barry Manilow, Black Gold, Cakeboss, Cornerstone, Farmers Only, Gekko, Grout, McHale, Minuteman, Olaf, RollOff, Shady, Stagecoach, Stang, Thang, Twister, Vuvuzela
Posted In: 6at6

WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice

TClap |

Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

TClap |

F3 The Fort

Tag: Thang

Backblast for the Slackers

it rained, still running

Loops, loops and loops