WARMUP: nope
THE THANG: ruck shuffle a 4 mile route
MARY: nope
ANNOUNCEMENTS: newsletter
COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and try to avoid the pit fall.
WARMUP: Negative.
THE THANG: We ruck over to, and around, Brayden. This included and backwards ruck up the part of the hill. We then rucked over to the Colosseum and guess what we did on the way out. Oh you know…
MARY: Nope
ANNOUNCEMENTS: Newsletter
COT: Yes
WARMUP: stretch legs
THE THANG: miles and smiles 3.5 miles
MARY:
ANNOUNCEMENTS: break the dam
COT: praises and prayers
WARMUP: NA
THE THANG: Rucked ~3miles
MARY: NA
ANNOUNCEMENTS: NA
COT: Yeah
WARMUP: There was none.
THE THANG: We logged some miles with some smiles and saw the Xmas lights ’tis the season!
MARY: Hard Pass
ANNOUNCEMENTS: Read your newsletter.
COT: The Thang was a long COT.
WARMUP: SSH, Good Mornings, Merkins, Arm circles, squats
THE THANG: ruck with one pain station, ruck curls, ruck OHP, ruck swings, ruck flutter w press
ANNOUNCEMENTS: D2DB, Christmas Eve convergence
WARMUP:
THE THANG:
Down to Colosseum, up to Walmart, back to Earth Fare
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
THE THANG: We rucked from the training ground along 160 to stonecrest, then to huber graham way to tega cay elementary and back
MARY: Not today, Satan
ANNOUNCEMENTS: Read your newsletters
COT: Kept it simple and lifted each other up.
WARMUP: I mean, we just started walking and stuff
THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way:
OP = Overhead Press x 10 OYO
R = Rows (alt upright/bent over) x 10 OYO
AH = American Hammers
S = Swings
Ran the clock out with a few mins of broga led by <@UH6JME909>
MARY:
ANNOUNCEMENTS: thanksgiving day convergence
COT: prayers of thanks for the group and of hope for pax going through times of transition (like YHC).
WARMUP:
THE THANG: 160 to Stonecrest Blvd, down to Dam road, and back to COT the way we came
MARY:
ANNOUNCEMENTS:
COT: