WARMUP: none
THE THANG: stroll over into Baxter and over to gardenia hill. Turn around at the top and head back.
MARY: no
ANNOUNCEMENTS:
COT: yes
WARMUP:
THE THANG: walk to Palmetto apartments and back. One loop around Earthfare
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: nope
THE THANG: ruck shuffle a 4 mile route
MARY: nope
ANNOUNCEMENTS: newsletter
COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and try to avoid the pit fall.
WARMUP: Negative.
THE THANG: We ruck over to, and around, Brayden. This included and backwards ruck up the part of the hill. We then rucked over to the Colosseum and guess what we did on the way out. Oh you know…
MARY: Nope
ANNOUNCEMENTS: Newsletter
COT: Yes
WARMUP: stretch legs
THE THANG: miles and smiles 3.5 miles
MARY:
ANNOUNCEMENTS: break the dam
COT: praises and prayers
WARMUP: NA
THE THANG: Rucked ~3miles
MARY: NA
ANNOUNCEMENTS: NA
COT: Yeah
WARMUP: There was none.
THE THANG: We logged some miles with some smiles and saw the Xmas lights ’tis the season!
MARY: Hard Pass
ANNOUNCEMENTS: Read your newsletter.
COT: The Thang was a long COT.
WARMUP: SSH, Good Mornings, Merkins, Arm circles, squats
THE THANG: ruck with one pain station, ruck curls, ruck OHP, ruck swings, ruck flutter w press
ANNOUNCEMENTS: D2DB, Christmas Eve convergence
WARMUP:
THE THANG:
Down to Colosseum, up to Walmart, back to Earth Fare
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
THE THANG: We rucked from the training ground along 160 to stonecrest, then to huber graham way to tega cay elementary and back
MARY: Not today, Satan
ANNOUNCEMENTS: Read your newsletters
COT: Kept it simple and lifted each other up.