Category: mumblechatter

Paddling Q (no this is not hazing)

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WHAT: Standup Paddleboarding Popup Workout (Kayaks OK)

WHERE: Nivens Creek Landing
https://goo.gl/maps/tKmnh3yh7e5b9J1R6

WHEN: Friday, June 8
0500 – start inflating boards, gearing up, etc
0530 – hit the water, please don’t roll in at 0528
0630 – COT

Seriously, if you need to borrow a board, loan a board or inflate your own, please get there 0500 to prep.

This will be a trial to see what we can do with a paddling workout.

GEAR:
Towel
Extra clothes for after
Waterproof phone case (if you want it, I will have my phone)
Headlamps (it could dark to start on the water)
PFD (your choice)

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F3 Dads 2022

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Here’s the outlay for F3 Dads 2022:

9-9:30 at WEP (so you can still post at the Fort, Alcatraz, or Yard)
6/11 – Slapshot
6/18 – Cubbie
6/25 – Lutefisk
7/2 – Badlands
2.0 friendly workout

Disclaimer: your kids will probably still whine that their legs hurt on Sunday morning. I mean, You wil too so…

Sons AND Daughters welcome. It’s F3 Dads not F3 Sons!

Give anyone left inside your house moment of quiet on Saturday morning….

HC now, put it on the calendar, and build the excitement at home!

Ideal age range is: old enough to do the exercises/games — young enough to still be seen exercising in a park with their dad.

From the official F3 nation disclaimer:
Participants under 18 must be accompanied by a father or male legal guardian: by participating in an F3 workout, an individual assumes the risks inherent in doing so.

Have fun and don’t hurt yourself trying to keep up with your kiddo….

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