Category: The Fort

#All3Fs at #SlowBurnF3 & #ChickenandWisdomF3

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  • QIC: CSPAN
  • When: 07/04/14
  • Pax: Assassin, Bird Cage, Boy Band, Brick House, Cake Boss, Chicken Hawk, Chuck Wagon, Corn Hole, Decibel, Flacco, Iron Horse, Maximus, Mr Clean, Pebbles, Senator, Trucker.
  • Posted In: Alcatraz, Slow Burn, The Fort

17 strong men rolled out of the rack for a July 4, 2014 celebration to include all three Fs.

We started our morning with The Pledge of Allegiance

YHC started with a high quality rendition of the disclaimer to include the fact that I had never lead a moderate workout, and for those who know me, moderation is not one of my strong attributes. Nobody ran off, and off we went into the gloom.

Did I mention the trash truck rolled through and everything smelled like Cable Guys A$$?

The Thang:

We started walking towards Empire with a variety of exercises to warm up old man legs.

We started with a slow mosey tour of the AO, Flacco and Cake Boss reminded me it was starting to feel like Laces Out.

Circle up back at Baxter Playhouse, we did our normal warm-ups of SSH, IW, squats, and we started a really nice plank series to include mountain climbers, Peter Parker, & Parker Peter, when I was choked out by the weird dude smoking and watching us workout…kind of creepy, I think I know where the Baxter burglars sleep….definitely not the Marlboro man…smelled more like Camel without filters…just saying…cough…cough…cough…yuk.

Mosey back to Empire for some COP and down and back to continue the cardio portion…nothing real exciting…just sprints, hops, and repeat el’backwardo. Mosey back around the building stinky smokiest had rolled to his next location (still smells like A%%). Planks followed by 15 step-ups each sides followed by 15 curb bunny hops. Mosey to the wall along I-77 of Lowes for a squat, people’s chair, arm varied position leg smoker, nice to see how the PAX can all count equally slower to my most annoying pain fest. Mosey back to Empire.

More nonsense back and forth, partner push & pulls, a little second F, and a bit of low quality mumble chatter on how long this Burn was going to last.

COP was “ABLAB Dealers Choice” for 10 reps, it was ridiculous difficult, and absolutely exhausting. X & O kills me, I mean that almost literally

Mosey back up the hill for COT, a self-portrait (I understand that I am supposed to call it a “selfie”, selfie meant something different in the eighties…just saying). Towel off, change shirts, ordered our Chicken, opened the Bible for some Wisdom.

Chicken Hawk did top notch work taking us through Daniel 2, my favorite verse for clarity:

Daniel 2:23English Standard Version (ESV)

23 To you, O God of my fathers, I give thanks and praise, for you have given me wisdom and might, and have now made known to me what we asked of you, for you have made known to us the king’s matter.”

Hard Drive is back next week,

Have a safe 4th,

CSPAN

 

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Retire, nah!

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  • QIC: Chicken Wing
  • When: 06/25/2014
  • Pax: Santini, Beacon, MacGuyver, Cake Boss, Smuggler, Hard Drive, Back Draft, Pebbles, Chicken Hawk, Boy Band, Senator Tressel
  • Posted In: Golden Corral, Ring of Fire, The Fort

In the balmy summer morning with the steam rising from the land, 12 brave men showed up at The Coop for what turned out to be a, well I will put in bluntly, an a@* kicker of a workout.

The Thang:
Mosey to the band lot for COP.
SSH x 25
Windmill x 25
Merkins x 16

Mosey to the grass practice field for the main course.
Partnered up. Each team to hit 30 reps for each exercise between the pair.
Station #1 at corner of field, sprint 100 yards to station #2, bear crawl to #3, sprint 100 yards to #4, bear crawl to #5

Each station:
Merkins x 15
Carolina Drydocks x 15
Burpees x 15
Jump Squats x 15
Sit Ups x 15
Stump Jumpers with side laterals x 15

Mosey to mid field for 10 minutes of Mary.

Mosey to COT. Praise request to Boy Band’s. Prayers out to Tim and Boy Band’s friend in the car accident. F3 Dad’s this weekend at WEP. F3 dad’s mid August at Camp Thunderbird. New workout starting at Springfield schools on Thursday, details to follow.

Think about what ‘Retire’ means. Discussed that is does not mean that it is a goal to achieve and to not strive for better each day. How each day is a blessing and how to continue to push yourselves to become a better person under the leadership that the Lord has shown us.

End with The Lord’s Prayer.

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We’ll Call It A…Slow Jam

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  • QIC: Maximus
  • When: 06/24/14
  • Pax: McGuyver, Cake Boss, Anchorman, Airborne, Deacon, Pusher, CSPAN, One-Niner, Red Banjo
  • Posted In: Block Party, The Fort

9 men greeted YHC on this swampy June morning to focus on form and occasionally slowing it down for the Block Party Slow Jam. In an effort to speed through the pain with an eye on the finish line, we can be found guilty of sacrificing form and focus. Not so fast!!!

The Thang:
1/2 lap around W.E.P
SSH, Squat, Merkin, Mr. Jack Webb

Back to the path for the Drill Bit portion:
At each post, 20 Russian Twists, 10 Jump Squats, 10 Mountain Climbers

Partner up for the wheel barrow mosey to the playground
15 Slow Carolina Dry Docks
10 Pull Ups
20 Dips
10 Pull Ups
20 Dips
12 Slow Carolina Dry Docks (put your head in the mulch)

Ab Lab: Super Belly/Para Trooper Holds, Oblique V-Ups, Low Slow Flutter

Mosey to the nicer of the 2 hills for an abbreviated Jacobs Ladder (5 to 1):
Bear Crawl 1/2 way up with 5 Seal Jacks
Jog Down
Repeat in descending order to 1 Seal Jack

Line up for Lunge Twists to the tree and Gator Merkin to the next one (personal favorite)

Final Circle
Heels to the Heaven
SSH

COT:
Hard Drive starting the “slow burn” this Friday (6/27) prior to Game Plan
Colts & Mustangs lunching 7/17 at Springfield
Rock Hill/Patriot Convergence 7/26 (Still have Alcatraz, but no W.E.P.)

Prayers:
Colombia Mission Team leaving from Forest Hill Church (includes 2.0 of Funhouse – Offspring)
Prayers for improved communication amidst changing family dynamics.
Prayers for Maximus family as they take Olivia to Duke Children’s Hospital for a full day of appointments and evaluations.
Another adoption in the community so prayers for the process and paperwork in a “timely” manner.
CSPAN’s daughter for pre-op and surgery in the coming days.

PSA – As we are all leaders in our family and community, here is the link to the Sunday message at Forest Hill Church that touched on the way in which fathers can lead and instill wisdom in those they interact with; especially their kids.
http://www.foresthill.org/watch-and-listen/weekend-message/the-art-of-wisdom/family-life.html

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Pain – Old School style

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  • QIC: Double D
  • When: 06/21/14
  • Pax: MacGyver, Sanitini, Red Banjo, Deacon, Beacon, Chino Grande, Beast, Lil E, Flat Tire, One-Niner, Pebbles, Repeat, Package, Hard Drive, Flacco, Rooney, Chicken Hawk, High Life, FNG/Blackout, FNG/Reboot
  • Posted In: The Fort

21 Pax posted to The Fort in a Saturday gloom set up perfectly for shedding fluids… that is exactly what we did.

The Thang

Wandering warm up run through WEP and around play ground to COP

Imperial walker x20

SSH x25

Mtn climber x20

Slow squat x20

Merkins x10

Peter Parker x25

Line up along path opposite playground

Karaoke to playground + back

Lunge walk to playground, backward lunge walk back

Bear crawl to playground, backward bear crawl back

Mosey to path on other side of playground

Drill bit w/20 Merkins and 20 Russian twists at each milepost

Sequence of mixed core moves

Run to bottom of hill

Full Jacob’s ladder ( 1 to 7 burpees)

Mosey to soccer field

Line up on end line for mini-Beast

Run to 1st light pole – 10 bomb jacks
Run to 2nd light pole – 20 calf raises
Run to end of field – 30 sumo squats
Run back to start
Rinse and repeat 2x (total of 3 cycles to purge all 3 of Santini’s Fri night beers)

Six minutes o Mary — flutter x25, dollies x20, scissor x15, Rosalita x10, gravediggers x10 R/L

Run back to path opposite playgroud

Bear crawl to playground, backward lunge back

Run home

COT

Naked man moleskin

It is always an honor to lead the pax, and it is never better than on a day when the gloom itself is already causing pre-launch discomfort.  The sauna was revving up as the pax got loose, but not even YHC saw what was coming in terms of waterfalls of sweat.  With the cascade of new Qs and their innovative workouts, the objective today was to prove that the pax have not outgrown a beat down by the workout moves from the early days of The Fort.  Mission accomplished.  Great job hanging with it today, men!

Welcome to FNGs — Blackout and Reboot!

Flacco attempted to to prove that something could go down the hatch during the workout while most others were fighting back the merlot splash…it seems that Flacco won the battle with the bug given that he pushed through to the finish.

Red Banjo continues to defy the Vegas oddsmakers, posting in blue hoodie, pants and beanie once again.

Was it just me or was anyone else concerned that we might be introduce to “Little Beacon” at the end of COT?  Thankfully, the production booth quickly went to an impromptu commercial break.

Good week to all!  Thanks to MacGyver for the invite!

 

 

 

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19 Strong…Patriot Strong

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  • QIC: Posh & Maximus
  • When: 06/21/14
  • Pax: Twister, Red Eye, Jeckyl, Cobra Kai, Button-Hook, Belding, Spackler, Pulp, Assassin, Menthol, Padre, Cake Boss, Pusher, CSPAN, Peach, Airborne, Nugent
  • Posted In: The Fort

19 strong posted at the Patriot this morning to enjoy the inaugural Q by our own Posh. It did not disappoint as he had many of us gasping as we ran back and forth in the humid morning. Maximus found it necessary to take the leg portion and got his Winter Olympic athletes mixed up.

The Thang (Posh on Q):
Warm up jog with a mix of high knees, six-kickers and side shuffles
COP:
SSH x 25
Wide Merkins x 12
Mountain Climbers x 15
Diamond Merkins x 12
Mountain Climbers x 15
Jumping Lunges x 15
Low Slow Squats x 20
SSH x 25

Bleacher Pleasers for 5 sets of:
10 Derkins
15 Dips
I did hear Posh quietly say, “maybe we should stop at 4 sets” but yet, he kept on going. Insert gasping noises and remove any mumble chatter here.

Time to get friendly with the field for a long 10mins of:
10 Seal Jacks, Sprint (turned more into a fast jog), In/Outs, Back Pedal
Repeat, again, and again, and again….
Jack Webbs for an obscenely long ascent to 5 x 50

Hand over to Maximus:
Mosey to Field 1 for a round of leg stretches (also allowing Maximus to catch his breath)
Jump Squats x 12

Ab Lab
Frogger, Grave Diggers, Heel Touches

Cone Drills
Back pedal through the cones, then 5 Burpee Broad Jumps, back pedal through the next set of cones, then 5 more Burpee Broad Jumps, then side shuffle back.
Repeat the whole cycle but run back.

Lunge Walk with a twist

Ab Lab Rd 2:
Picabo Street (corrected to Apollo Ono)
Peter Parker
Parker Peter
Mountain Climber
Protractor

COT:
Shout-out to Posh for setting the tone on what hopefully left the PAX a little sore Sunday morning. It was great to nearly reach 20 this morning, keep the EH’s going as we work to establish a core group of Patriots.
July 26 – Convergence at the Patriot in Rock Hill at 7am. Coffeeteria following.
Hard Drive starting a Slow Burn work out this Friday morning prior to Game Plan.
Tatonka looking for a co-Q for the Fall Mud Run for the day of the event.
Cake Boss starting a 2nd Thursday workout, “Mustangs & Colts” at Springfield Middle…7/17
Brian Shah Classic golf tournament to benefit a fraternity brother of Pusher. Contact Pusher for details.

Prayers for the PAX, their friends, families and those we have the opportunity to interact with.

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Taking The Hill

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  • QIC: Maximus
  • When: 06/17/14
  • Pax: Senator Tressel, Chicken Hawk, Atticus, WWL, McGruff, White Lightning, Cornhole, Decibel, Spackler, DD, Slash, Jeckyl, Cake Boss, Aqua Man, Pick Six, Fun House, Cable Guy, Package, Maximus, FNG (Double Dribble), FNG (Shipwreck)
  • Posted In: Golden Corral, The Fort

21 Men (including a 2.0) converged on Golden Corral this morning for a strong helping of the buffet followed by storming the local hill. How you ask?

The Thang:
Warm up jog to the COP amidst the stanky section out back of the local Teeter.
SSH
Squat
Windmill
Wide-stance squat with a hold
Mountain Climber

Get acquainted with the wall:
BTTW
Derkins
Wall Sits
Gator Merkins
A visit from the dirty burpee for 12 OYO

Mosey to the hill and take the hill together as the PAX:
2 hill runs then 4 Burpees
3 hill runs then 14 Jump Squats
4 hill runs then 24 Russian Twists
2 hill runs then 4 Burpees

Mosey back for Ab Lab:
X&O’s (or whatever the Q wants to call them), Super Belly (or the pepper mill), Protractor

COT:
Moleskin: Thanks to Trucker for asking me to lead the PAX this morning, it is always a pleasure. Having 2 FNGs join us was an honor and to hear they might even return was an even greater honor. The Fort is getting more active with the expansion Cake Boss is Q’ing so stay connected and look for your opportunities to Q. T-Claps to White Lightning for his leadership with F3 Dads.
Prayers for:
Healing amidst the PAX and their family.
Jeckyl volunteering at the Cub Scout camp with their 170 kids.
The unspoken prayers/praise.

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Back at the Old Stomping Grounds

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  • QIC: Senator Tressel and Funhouse
  • When: 06/14/14
  • Pax: Nugent, Red Banjo, Sweeper, Pebbles, Sharkskin (from Durham), Rooney, Sunshine, Offspring, Stats, Lil'E, Hammer, MP, Repeat, Skinner (formerly known as Stump), Airborne
  • Posted In: The Fort

Seventeen  men gathered around the shovel flag this morning and then left for a Saturday beatdown by two visiting Q’s from Alcatraz.  Here is what they did:

The Thang (Senator Tressel at Q):

Warm up run to the COP

SSH x 40, Wide arm Merkin x 10, Squat x 30, LBC x 40, IW x 30,

Plank sequence:  CCD x 10/hold, move to 6″/hold, move to regular/RA and LA high/hold, move back to raised position for CCD x 10/hold, move to 6″/hold, move to regular/RA and LA high/hold, move back to raised position and recover.

X’s and 0’s x 15

Mosey to soccer field/plank – Staggered Merkins on one leg x 15

Suicides:  1/2 field and full length of field, do 10 burpees at start point – rinse and repeat.  Add one more set of staggered merkins x 15.   Mosey back to park.

Hand off to Funhouse

Mosey to upper parking lot for the Accumulator with YO-YO :

Start with one exercise and run one hill lap.  Keep adding exercises followed by a lap until Q says stop.   No man left behind on the run (YO-YO): first runners circle back and join the last runner to start point

Exercises completed:   50 Bomb jacks (5 sets of 10), 60 Mountain Climbers (4 sets of 15)  60 Russian Twists (3 sets of 20), 50 SSH (2 sets of 25) and 30 LBC (1 set).  5 laps total

COT

Moleskin:

The humidity was a beast today and made the Accumulator that much tougher.   It didn’t seem to phase Red Banjo, Funhouse, and Sweeper who led the run each time – well done, men.  The Gold Hill Middle contingent continues to grow:  3 today.  Keep ’em coming!   Stump requested a name change today so he is now known as Skinner (as in Principal Skinner from the Simpsons) Suggest we continue using the other school names from the Simpsons (Superintendent Chalmers, Mrs. Crababble, Ms. Hoover, Groundskeeper Willie) for future FNG’s from GHM.  Too bad you guys don’t work at Springfield Middle.

Red Banjo offered his thoughts on how you measure your success in life, and also reminded us that  tomorrow is a happy one for many dads out there, Father’s Day is not always a good day for some.  Well said, my friend.

Sharkskin (F3er from Durham) joined us today.  Good to have you with us, brother.

I have  not been to a Saturday workout at the Fort since Alcatraz started in September of last year. It was a great opportunity to Q with Funhouse today and see some new faces,  and see those that I rarely see anymore (unfortunately).    I am very proud to me a member, and to lead,  such a fine group

Announcements:  F3 Dads every Saturday in June at 9:30 at WEP.

Mud Run and Spartan Beast obstacle races in the fall -check the F3 website for groups forming. Finally, Pebbles is making plans for an F3 flag football game for the Fort members.  More to come on that.

 

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F3 Dads of the Fort – Launch

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  • QIC: White Lightning and Crabcakes
  • When: 06/07/14
  • Pax: Pusher, Skittles (FNG), Couch Potato (FNG), Lucille Ball (FNG), Fonz (FNG), Red Eye, Funhouse, Moguai (FNG), Brick, Offspring, Rooney, Jellyfish (FNG), Lil E, Lilly Pad (FNG), Crabcakes, Scrapper (FNG), Dry Bones (FNG), Backdraft, Pele (FNG), Santini, Happy Feet (FNG), Thriller, Scooter (FNG), SJ (FNG), Doodlebug (FNG), LaiLai (FNG), Red Banjo, Shark Fang (FNG), Flacco, Deladon (FNG), Senator Tressel, Man of Steel (FNG), Trucker, Semi Truck (FNG), Highlife, Red Bull (FNG), Cash, Scoop (FNG), Starsky (FNG) Hutch (FNG), Anchorman, Bounce (FNG), Bojangles, Cam Newton (FNG), Jordan (FNG), Iron Man (FNG), Smuggler, Eboots (FNG), Aquaman, Taz (FNG), Ranger (FNG), Sugar Cube (FNG), Riptide (FNG), Bob Barker, Fluffy (FNG), Shorty (FNG), Cartwheel (FNG), Maximus, Jekyll, Potter (FNG), Louigi (FNG), Chipshot (FNG), Stats (FNG), Cobra Kai, Man O' War, Bengal (FNG), and Panther (FNG) - Forgive me for any names missed.
  • Posted In: The Fort

IMG_2310

 

F3 Dads at the Fort was launched and a total of 70, Dads and 2.0’s, enjoyed the friendly confines of Walter Elisha Park and embraced the three F’s together.

COP

Short jog into the park – A Real BIG Circle

SSH – IW – CDD – Windmill – Mountain Climbers x 10

Never ending Tunnel of Love – Kids army crawling down and SSH’s until everyone completes

Mosey to the Trees – Bear Crawl to the first tree – Crab Walk to the Second Tree – Rinse and Repeat

2 Games of Freeze Tag

Merkins with 2.0’s on Dad’s back

Handoff to Crabcakes

Hill Work

Modified Partner Jacobs Ladder
5 Bomb Jacks at top by 2.0
Squats at bottom by Dads
Flip-Flop decreasing down to 1

Ring of Fire

Circle Up
2.0’s sprint around circle
Dads do LBCs
Flip Flop x 2
Freddy Mercury’s
Russian Twists
Slow Flutter Kicks

Relay Race
Dads go x 2
Tie

Sharks and Minnows x 2

COP

Moleskin:

As a father, we can be pulled in many different directions.  Some days, the people that need our attention the most don’t get it.  Today was not one of those days.  Today, fathers locked shields with their 2.0’s and spent 60 minutes working, chasing, laughing, and praying together with other men of The Fort.

One of YHC’s goals was to make sure that our 2.0’s left the park dirty, wet, and grass stained.  Most importantly, YHC wanted our 2.0’s to witness and get a taste of what can happen when men work together, encourage each other, and pray together.  Hopefully the hook was set, and your 2.0’s are excited to do it again.

Don’t forget, next week we will be partnering with the Children’s Attention Home in Rock Hill for Operation Spark. Take a look at the link below to see where you might be able to help.

http://f3nation.com/2014/05/19/pre-blast-operation-spark-serving-partnering-and-rebuilding-kids/

 

 

 

 

 

 

 

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A CSPAN hosted Saturday morning of “Hour of Power”

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  • QIC: CSPAN
  • When: 06/07/14
  • Pax: 1-Niner, Airborne, Audit, Back Draft, BB, Cake Boss, Cobra Kai, Crab Cakes, High Life, Kwondo, Lil E, Menthol, MP, Pebbles, Red Banjo, Rooney, Sioux, Sweeper.
  • Posted In: The Fort

If you showed up for a prayerful “Hour of Power” you instead got a full cut of high humidity and the painful reminder to wear gloves because I might be the Q. 19 strong, chatter was high, and the spirit was right.

COP in the Parking lot:

You can’t fake it on pavement

30 SSH

30 Imperial Walkers

30 Slow Squats

Long plank series

Mosey to Springs Building

10 Wind Mills

10 Toy Soldiers

20 mountain Climbers

30 Peter Parkers

30 Parker Peters

Mosey to the chained off lot that is no longer chained:

Peoples Chair against the wall, with our rifle out front for 10 count followed by your rifle above your head for 10 count more

10 Slow Squats

Rinse & Repeat & Rinse & Repeat & Rinse and Repeat

At this point anyone who was with me on Tuesday thought I had the same Q card (Airborne, High Life, One-Niner, & Pebbles). I really just need to stretch my legs from Jekyll on Thursday.

Mosey to Veterans Park

Backdraft leads us in a strong rendition of The Pledge of Allegiance

Reflect on 70 year D-Day Anniversary

Long plank series

SSH

Imperial Walkers

Squats

Mosey to downtown Fort Mill and my new favorite wall

20 Curb Step up right and left, and 20 hops

Long plank series

Line up on wall

20 slow squats

Peoples Chair against the wall, our rifle out front for 10 counts followed by rifle above your head for 10 counts

Rinse & Repeat & Rinse & Repeat & Rinse & Repeat & Rinse & Repeat + a couple of bear crawls for fun

Mosey to DD Park steps (named for mound features?)

20 curb step up each leg

20 curb calf raises

Mosey to DD half wall near mounds

Bunch of dips

Long plank series holding curb

Couple of Derkins to catch my breath

Mosey to Springs Builder upper lot

Meracides x 2 sets racing against you on round 2

Menthol leads a nice plank series

Run back to COP/COT

Bunch of AB Lab, Plank series, and a cool down exercises

30 SSH

30 Imperial Walkers

20 Squats by request – may have been a sarcastic request, but I am always willing to accommodate a smart A$$

20 Mountain climbers

20 Peter Parkers

20 Parker Peters

Final Long plank series

Moleskin:

Prayers are with Sad Clowns everywhere, injured F3 brothers, and everyone as school concludes this week. This morning I went all the way around the circle looking for prayer requests, appreciate those who were willing to share.

Focus on your EH this week.

Today our #F3Counts @F3TheFort numbers were great:

11 @Alcatraz

17 @ThePatriot

19 @WEPThe Fort

70 @F3Dads (WOW!)

The group was fun this morning as we did a heavy duty full body workout, the PAX enjoyed the challenge, and executed with excellence.

I cannot communicate how much I enjoy leading this group of dedicated “hard chargers” during my Q. F3 is truly a gift from Him.

Appreciate the Q opportunity from McGyver.

Blessings & Peace, bring your gloves I am your Q on Tuesday,

CSPAN

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Shoulders, Shoulders, and more Shoulders

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  • QIC: Maximus and White Lightning
  • When: 06/07/14
  • Pax: Cash, Smuggler, Chicken Wing, Bojangles, Funhouse, Mr. Clean, Trucker, Sparkplug, and Thriller
  • Posted In: Alcatraz, The Fort

11 men rolled out of the fartsack started their weekend off with some serious upper body work, courtesy of Maximus.

Warm Up run around park
Circle Up
SSH
Mountain Climbers
Carolina Dry Docks
Mak Tar Jah

Split the group into 4 groups and move to the 4 corners of ball field
7 wide-arm merkin
7 regular merkin
7 diamond merkin
Sprint to the next corner
Repeat to hit the 4 corners

Mosey to the play ground
3 sets of
Pull Ups x 10
Dips x 20

Line Up
Walking Gator Merkin (right arm forward & left knee forward but not touching the ground…push up then alternate)
Jack Webb 1:4 = 5 x 20

Handoff to White Lightning for some speed and agility work

1/2 mile Indian Run – (Traffic circle and back)

Split into 2 groups and line up for 4 Corners – Corner 1 – High Knees – Sprint to Corner 2 for 180’s –  Karaoke to Corner 3 – 1 legged hop x10 each leg – Sprint to Corner 4 – Dominos

Mosey to Dugout – Group 1 Peoples Chair – Group 2 Squats – 1 minute – Rinse and Repeat x 3

Mosey back to 4 Corners – Rinse and Repeat

Circle up for Mary

COT

Our shampoo bottles will not be in danger of being used any time soon.  Great work today by a very impressive group of men.  A lot of chatter about Jekyll’s Thursday challenge.  Hopefully we added to your misery.  As always, it is a pleasure to lead this group of men.

 

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