The longest mosey…..

2026-09-19Leave a comment

QIC: Fogerty
When: 09/17/2026
Pax: Boogie Down, Casey Kasem, Dojo, Fogerty, Honky Tonk, Minuteman, oldbay, Pusher, Ruby Slippers, Snooker, Spike, Stewardess
Posted In: Dawn Patrol

WARMUP: Mosey down then up Kingsley Blvd. Merks, SSH, Nightclubs, LBCs, FreddieMercs, Squats and Burps
THE THANG: 9s ( 2 exercises each side of parking lot) Merks/squats-Iron Mikes/OH claps. Board of pain ( 5 exercises ( Squats, Merks, BBS, plank Jax, Seal Jax)
MARY: Extended Mary (7mins) each pax took a turn leading – we had box cutters used twice with some Vups, Gas Pumpers, and Stretching.
ANNOUNCEMENTS: Bethel, Convergence and newsletter
COT: Powerful

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Balls and Strikes

2026-09-12Leave a comment

QIC: JWOW
When: 09/12/2026
Pax: Cyclops, Falcon Crest Ryan_F, HarryCarry, JWOW, Mainframe, Mark Nestel, Senator Tressel, Stewardess, Über
Posted In: Alcatraz

We did all of them.

Jwow

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Dawn Patrol

2026-09-01Leave a comment

QIC: backdraft
When: 09/01/2026
Pax: Backdraft, Blue, CableGuy, Casey Kasem, Dojo, Double D, Jekyll, Mater, Minuteman, Ruby Slippers, Stewardess
Posted In: Dawn Patrol

WARMUP: normal, all in cadence and 15 reps
THE THANG: mosey to wall 3 sets step up dips, Derkins. Mosey to park at each swinging bench we add an exercise start with burpees. Add squats, add merkins, add big boys, add alternating lunges, add cds, add flutters, add jump squats
MARY:
ANNOUNCEMENTS: bethel men’s shelter, Saturday service project
COT:

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F3 The Fort

Tag: Stewardess

The longest mosey…..

Balls and Strikes

Dawn Patrol