Sweaty at Minnow Pond by CH

On a toasty morning in the gloom @ MinnowPond everyone got in between 3-4 miles with three pain stations.  For most 4 rounds were completed with pain stations of…

  • 30 Merkins –  Corner of main and 160
  • 20 Jumping (Squats/lunges) – Church of God
  • 10 Pull-Ups – Printshop

It was a glorious morning!  1% better.

 

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New Stuff

Wow!! 20 at Slow Burn – AWESOME!!

The idea was to utilize string of pearls and always go back for six AND introduce a few “newish” exercises

After the mandatory disclaimers etc, the workout commenced with brief warm up:

THE THANG

10 Windmills, 10 LSS, 10 Merkins and Annies

Mosey to parking lot of Accounting Firm for:

First round of a string of pearls:  15 partner merkins, 15 Turkish Get Ups, 15 double count Gas Pumpers and 15 Merkins.  The stops were:  west corner of Lowe’s, east corner of Lowe’s, Lowe’s contractor entrance and back to the starting point.

Second round of a string of pearls:  same stops with 15 Superman Merkins, 15 LSS and duck walk to station #3, 15 Bomb Jacks and 15 Diamond Merkins

Final Component:  6 rounds of Jack Mary Web as suggested by Spitz, who was not present.

 

Moleskin

Based on comment from Renaissance, let’s all continue to, as Q Source envisions, getting “better.”

 

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