- QIC: Spitz
- When: 12/30/2017
- Pax: Anchorman, Bagger, Barry Manilow, Bass-o-matic, Bridgegate, Deep Dish, Double D, Gilmore, Glowstick, Hot Sauce, Magnum, Skate or Die, Spitz
- Posted In: Millllkshake
WARMUP
-Mosey to behind school: SSH (20), Merkins (10), LBCs (20), Morrican Night Clubs (15)
THANG
-Light pole with 5 Burpees, 10 Merkins, 15 CDDs, 20 LBCs, and 25 Squats then go back the same five poles doubling the counts
-Mosey to gym wall and do a series of PAX led exercises and wall sits
-Mosey to the front hill and do a 10 to 1 (Merkins/Squats) while going up and down the hill
-Mosey to the benches for 20 dips and 10 Dirkins (X2)
-Mosey to COT for PAX led Mary
COT
-Understand your individual spiritual gifts and plan to use in 2018 and focus in on your individual word for 2018. Choose to be KIND in all your interactions.
ANNOUNCEMENTS
-Next Saturday Joe Davis Run (any AO’s open?), 12 January Convergence followed by 3rd F at Eternal offices, Feb. 24 Yeti planned for ~14 miles
PRAYERS
-Mr. Clean, family, and individual thoughts, hopes and plans for 2018