With the Iron Pax challenge winding down and also taking a page from Witch Hunt’s timed workouts I decided on making up my own Lake Wylie Ultimate Burpee Championship. I went to Wally World to look for a cheap trophy to hand out (Coffee Travel Mug) and formed the championship from there. 13 Pax answered the challenge at an AO I feel does not get a lot of love, the infamous Bermuda Triangle.

My Rules(Disclaimer: If you would like to do something like this, you do not have to copy my method, just make tweaks to it as you see fit, this is F3 after all):

400 meter run as warm up

4 sets of 1 minutes of Burpees with 30 second rest in between to write down your numbers

400 meter run

4 sets of 1 minute Man Maker Burpees-30 second rest to write down numbers

400 meter run

4 sets of 1 minute Kraken Burpees-30 second rest to write down numbers

400 meter run

Championship round-4 sets of 1 minute Burpees-30 sec to write down numbers 

400 meter victory lap

Count up number of Burpees and announce winner(and award trophy), which was Two Ferns with 209 Burpees in the 16 minutes given. Congrats to this great HIM. 

This was just a trial run to see if the Pax liked it and it seemed to work. For the next championship I will have a WWE belt ordered to hand out as a trophy and will advertise it to the surrounding regions to see if we can get more involvement. Thanks to Wolverine for letting me use his AO as an experiment. Good luck to all the Ragnarians this weekend and don’t forget about the Nesses October 26th! Prayers always for this crazy world we live in. Peace!