Tag: Butter Fat

we didn’t shoot our eye out but we did break it

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WARMUP: disclaimer was disclaimed on the move bc it’s 16F. Mosey along the trail until we hit a giant tree in the way that’s been since we started but we never had enough guys to move it until now. For the record Flounder said we couldn’t move it. Oh ye of little faith😇. Every workout should start with a team log movement.
THE THANG: at “The Office” work was done.
5 weighted pull-ups, 10 weighted merkins, 20 squats. Then
10 ruck burpees minus the number of bb’s that a PAX was able to successfully shoot within a target on the target block ( styrofoam packing surrounding my solo stove that I got for Christmas yesterday). @Sprocket found the mark 7 / 10 so everyone did 3 ruck burpees. Mosey for quarter mile. Then dips, derkins, and step ups and 7 ruck burpees bc buttterFat discovered that the 19$ toy pistol wasn’t cold tested. Hopefully Black Bart never learns of my weakness. Mosey another quarter mile & more exercises and burpees until we went on a trail building log lining party on a fresh patch of trail for a few minutes. Oh and at some point we crossed a creek via an ice covered log.
MARY: Toy soldiers & imperial walker’s
ANNOUNCEMENTS: do hard things and quit being soft.
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I Think We Where On A Trail

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WARMUP: Was Done
THE THANG: Olaf asked me to Q several weeks ago and forgot all about it. Had he not texted me the night before I would not have shown. 0515 rolled around and we had 3 pax plus me. First time ever meeting Butter Fat, what a cool awesome dude. And he wore some Altra Lone Peaks so he was in the cool kid club already! We grabbed our rucks and sandbag and I took the boys to a trail or at least tried to find it, behind Earthfare that our humble Olaf is in process of making. I think we found parts of it. We made our way down Dave Gibson Blvd. to a trail that I’ve never been on before (Shocking I know). All in all we got around 2.5 miles while passing the sandbag back and forth throughout. Olaf underwent hand surgery so he rolled in at the end much to our surprise.
MARY:
ANNOUNCEMENTS: Read Newsletter.
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