Tag: csaup

The Sweati Preblast

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THE SWEATI
Date: 07/20/19
Time: 0530 Ruckers / 0600 Runners
Start: The Armory (Forest Hill Church: 2099 Carolina Pl Dr, Fort Mill, SC 29708)
Finish: The Armory
Route: You’ll get a directional card at the start of the event
AO Stops: TOP SECRET
Details: None (Workouts will be posted at each AO stop)

Seriously guys, you got to show to know!

Safety
Please be safe when you are rucking/running out there. Make sure you (or ruck) have something reflective. Ruckers should have headlamps to start. Runners should be okay, as sunrise is around 6:20 AM. Temps will be 76-82 degrees during the event, so please please hydrate throughout the event! We will have water at most of the AOs so there is no excuse. Like I always say, BE SAFE! DON’T DIE!

Q Source to follow with Barry Manilow on Q!

Aye!
Anchorman and Zima

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The Sweati CSAUP

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50 Pax posted to the inaugural summer CSAUP we call the Sweati (the evil, yet misunderstood, brother to the Yeti). Some rucked. Some ran. It was a perfect morning to get in some #zimamiles. Got to say it was quite a beatdown. If your were there, you know what happened. If you weren’t…#cobains. You’ll get your chance next summer. Until then…

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PAINtheon Games 3.0 (The Time I Posted the Scores)

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This morning 9 Pax woke up and chose to do the harder thing. It’s not like they didn’t know what was coming (they did). It’s not like they had never done this before (most had). They just chose to get better.

PAINtheon Games was born out of doing something stupid (see: CSAUP) to celebrate the anniversary of Pantheon. We then decided annually wasn’t enough and we hold the “half anniversary” at the Coop (I digress). So Pax showed up to celebrate the 3 year anniversary of Pantheon. This is how it went down…

Warmup: SSH, Windmills and Mountain Climbers

Mosey to front of school. PAINtheon games begin:

  • 2 Minute AMRAP Merkins
  • 2 Minute AMRAP Sit-ups
  • 2 Minute AMRAP Burpees
  • 100 Yard “Bear Crawl” Dash
  • 1 Mile AYG
  • Timed BTTW (as long as you can hold it)
  • Timed 6” Hold (as long as you can hold it)
  • Burpee Chase (Race the Carpool Lane .33 mile and do 5 Burpees at each corner 20 total)

Scores are listed below:

PAX Name Merkins Sit-Ups Burpees 100 Yd BC Dash 1 Mile BTTW Time 6 Inch Time Burpee Chase
Never Never 35 55 28 2:11 8:50 0:50 0:45 4:10
Sugar Daddy 68 72 28 1:29 7:06 1:03 1:00 2:35
Olaf 52 61 28 1:14 7:30 2:03 0:57 3:34
Wild Thing 67 49 31 1:19 8:06 0:44 0:52 3:38
Bolt 74 69 37 1:17 6:44 2:10 1:00 3:33
BMT 45 52 25 1:29 8:22 0:40 1:10 2:35
Fishsticks 82 58 30 2:05 7:00 0:55 0:55 3:17
Atlas 85 70 30 1:40 7:22 1:02 1:30 3:25
Cornhole 50 50 25 2:09 9:10 1:00 1:00 4:16

NMM:

Huge Tclaps to the Pax that showed up. They really got after it and didn’t hold back. I apologize to the Pax from PAINtheon 2.5 at the Coop, the time I didn’t post the scores. I will look for them and see if I can get it out in a BB (no promises). I’m inspired by the guys I see in the gloom. We’re all just ordinary guys doing some pretty extraordinary things before 6 AM (thanks for pointing that out Anchorman). Keep getting better.

Prayers and Praise: Did the #oldschool CSPAN round the horn #praise&prayers

Announcements: H&C this weekend, Sweati in July, Read your newsletter

BOM on Anchorman

Aye,

Zima & Anchorman

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The PAINtheon Games 3.0 lands 6/13/18

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Hard to believe it’s been 3 years since we started this AO. And as we do every year, we celebrate this fact by doing stupid things in the gloom. So if you have the stones (see: gumption) to post on 6/13, you’ll get to enjoy the following items:

Date: 6/13/18
Time: 0500
Where: Pantheon (TCES)
What: See Below

Pantheon Games
• Merkins AMRAP (2 minutes)
• Sit-ups AMRAP (2 minutes)
• Burpees AMRAP (2 minutes)
• 100 Yard Bear Crawl Dash
• 1 Mile Timed
• Balls to the Wall (2 minutes or until only 1 PAX is left)
• Timed 6 inch hold (2 minutes or until only 1 PAX is left)
• Burpee Chase (Personal Fav)

Cobains for not posting the last games results. I’ll try to get them up before the event so those who have posted before have a benchmark. If you’ve been to the games, you know what’s in store. If you haven’t, it’ll be the highlight of your week. High on pain. High on 2ndF.

Please not the early start of 0500

SYITG

Zima & Anchorman

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If you enjoy doing stupid things, Yeti 2018 is for you!

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The fact that I know so many men who are willing to undertake what Zima comes up with does occasionally make me question my life choices.  You will earn your patch/shirt with this one (link for that forthcoming).  Go solo or find some friends to tag team with and grind thru the best Yeti route yet!

 

Start Times

5:00 AM (Rucking Group)
6:30 AM (Running Group)
7:00 AM (Run/Bike Group*)

 

The Thang…

  • GC to Pantheon: 1.10 miles
  • PAINtheon Games Light
  • Pantheon to Colosseum: 2.30 (3.40)
  • Colosseum BC (Use the Hill)
  • Colosseum to Run n Gun 5.00 (8.40)
  • Run n Gun BC
  • RnG to Laces In/Out 3.00 (11.40)
  • Pick LI or LO workout
  • LILO to WEP 2.00 (13.40)
  • WEP BC
  • End Run to Endex 4.60 (18.00)

See the route here

 

Celebrate your conquering with beer and BBQ at Fort Mill BBQ immediately following.

 

 

Sign up here

 

 

 

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