- QIC: Punch List, wwl, Dirty Harry
- When: 2023-09-22
- Pax: chickenhawk, Dirty Harry, Dorothy (Aiken), HarryCarry, Punch List, Ruby Slippers, Shield, WWL
- Posted In: Varsity
We the NWO Shield Lock were fortunate enough to be asked to Q Varsity. Dirty Harry, World Wide Leader, Wegmans, and YHC have been together for 4 years now, in the ups and downs. Solid little thing we got going on
WARMUP:
SSH, Peter Parker’s, Windmills, Mosey around the parking lot
THE THANG:
WWL – parking lot suicides with 5 merkins at each turn around point and 10 squats at the base line. Mosey for one iteration, lunge walk/bear crawl for the second.
DH – transfer moving boxes from his 4Runner to PL’s truck. 5 burpees when you grab a box, 5 merkins when you drop it in the truck. Repeat until all boxes are moved.
PL – Pull up/Bobby Hurley 7’s + Active Recovery
Hold Al Gore for 1 minute, pulse 20 times.
Hold low lunge position for 1 minute, pulse 20 times. Flap Jack.
MARY:
Apparently there’s something called a Cobra and DH had us do it.
ANNOUNCEMENTS: Vote for our D2D charity!
COT:
Lots of strong prayer requests this morning.
Thanks for the opportunity to lead, HC.
DH/PL/Wegs/WWL out.