- QIC: TWISTER
- When: 11/05/2019
- Pax: Anchorman, Band Camp, Barry Manilow, Crab Cakes, Curious George, Destiny, Dungaree, FEMA, Fogerty, Friar Tuck, Fusion, Hasselhoff, Jepordy, Kenyan, Little John, Longshanks, Lugnut, Manziel, Maynard, Osgood, Otis, Shield, Spitz, The Boss Hogg, Twister
- Posted In: The Ballroom
WOW!!! 26 for the Ballroom. 25 BCers and 1 IR’d walker.
Workout – Blast from the Past.
As if last week’s focus on 70 TV themes wasn’t enough, YHC went in for a return to the early exercon with BLIMPS.
The workout –
Brief warm up of 20 SSH, 10 Windmills and a run around the school to the far side and the “wall.” At said wall, the PAX executed a round of wall sits whilst the PAX from each end executed two burpess and we worked our way inward. Followed by BTW.
Afterwards we ran to the field with one lap around the track and divided into four teams at the goal line. For the remainder of our time here we did four rounds, maybe five, of BLIMPS. Every 10 yards the pax moved themselves by running, bear crawling, broad jumping and duck walking after the BLIMP was finished the pax ran to the opposite end zone. What are BLIMPS?
- Burpees 5
- Lunges 20
- Imperial Walkers 15
- Merkins 20
- Plankjack 25
- Squats 30
What was the moleskin? There wasn’t one . . . YHC was so taken by the 26 pax at at AO he couldn’t think. However, if there is one it should be this – men, savor every moment with you children if you have them. Do not complain. It is amazing and the time is so short when they are little that you cannot comprehend it until they are older. SAVOR IT!!