Tag: ruck

6/19 GC Ruck

1 Comment

With the first of my 3 Q’s this week we jumped ventured into the world of GoRuck with their Wednesday Workout from last week. It went something like this:

Partner Up and grab a sandbag
Movement: One mileish to Tega Cay Elementary switch sandbag as needed
PT with your partner: 50x Sandbag Front Squats
50x Ruck Merkins
50x Ruck V-Ups
Movement: Ruck back to COT

YHC got a little aggressive with the distance and movement which impeded finishing the second round of PT

PAX put in great effort. I’m sure I’m missing some from the tag.

TClap |
3

If you enjoy doing stupid things, Yeti 2018 is for you!

Leave a comment

The fact that I know so many men who are willing to undertake what Zima comes up with does occasionally make me question my life choices.  You will earn your patch/shirt with this one (link for that forthcoming).  Go solo or find some friends to tag team with and grind thru the best Yeti route yet!

 

Start Times

5:00 AM (Rucking Group)
6:30 AM (Running Group)
7:00 AM (Run/Bike Group*)

 

The Thang…

  • GC to Pantheon: 1.10 miles
  • PAINtheon Games Light
  • Pantheon to Colosseum: 2.30 (3.40)
  • Colosseum BC (Use the Hill)
  • Colosseum to Run n Gun 5.00 (8.40)
  • Run n Gun BC
  • RnG to Laces In/Out 3.00 (11.40)
  • Pick LI or LO workout
  • LILO to WEP 2.00 (13.40)
  • WEP BC
  • End Run to Endex 4.60 (18.00)

See the route here

 

Celebrate your conquering with beer and BBQ at Fort Mill BBQ immediately following.

 

 

Sign up here

 

 

 

TClap |
23